10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Francois SIEBERHAGEN (#632)
Finished
GUN TIME:  14:44:47
Place
1328  OF 1567
Male
1138  OF 1326
25-29
82  OF 93

Swim 01:18:00 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:18:00 01:18:00 718 633 57 2.92 / 20:31 04:26:45

T1 00:07:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:04 01:25:05 796 675 64 - / - 23:33:51

Cycle 06:52:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:28:12 02:53:56 1257 1109 79 29.04 / 02:03 19:19:22
Bike 47k 00:10:12 03:04:09 1232 1091 78 28.47 / 02:06 13:59:35
Bike 90k 01:39:28 04:43:38 1300 1143 83 27.19 / 02:12 10:15:44
Bike 133k 01:35:37 06:19:17 1243 1096 80 27.12 / 02:12 20:34:42
Bike 137k 00:11:17 06:30:35 1225 1084 79 26.9 / 02:13 18:19:21
Bike 01:47:09 08:17:45 1204 1066 79 26.17 / 02:17 23:09:51

T2 00:07:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:46 08:25:33 875 741 67 - / - 02:47:39

Run 06:19:12 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:16:44 08:42:19 1400 1188 87 7.16 / 08:22 04:51:05
Run 5.3k 00:23:06 09:05:27 1321 1117 84 7.97 / 07:31 22:24:12
Run 7.4k 00:14:58 09:20:26 1339 1131 86 8.09 / 07:24 01:02:32
Run 10.5k 00:24:45 09:45:13 1382 1166 86 7.91 / 07:35 14:53:58
Run 12.5k 00:20:59 10:06:13 1413 1191 90 7.45 / 08:03 15:48:19
Run 15.8k 00:28:48 10:35:03 1434 1207 90 7.32 / 08:11 21:07:08
Run 17.9k 00:20:32 10:55:36 1468 1242 90 7.15 / 08:22 01:44:22
Run 21k 00:27:44 11:23:22 1486 1253 92 7.08 / 08:27 02:58:48
Run 23k 00:21:48 11:45:12 1485 1250 91 6.91 / 08:40 06:33:57
Run 26.3k 00:30:32 12:15:45 1482 1249 90 6.85 / 08:45 20:21:11
Run 28.4k 00:17:01 12:32:48 1474 1242 88 6.89 / 08:42 14:54:54
Run 31.5k 00:30:19 13:03:08 1485 1254 87 6.8 / 08:48 15:48:34
Run 33.5k 00:23:54 13:27:04 1490 1259 88 6.66 / 08:59 16:29:09
Run 36.8k 00:30:23 13:57:28 1481 1251 87 6.65 / 09:01 16:12:53
Run 38.9k 00:17:22 14:14:51 1472 1245 88 6.68 / 08:58 15:13:37
Run 00:29:53 14:44:46 1469 1241 88 6.67 / 08:59 22:53:32