Ironman South Africa (2016)
Charl Marais VD MERWE (#640)
Finished
GUN TIME:
12:19:21
Place
651
OF
1567
Male
577
OF
1326
25-29
46
OF
93
Swim 01:16:03 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:03 | 01:16:03 | 634 | 565 | 52 | 2.99 / 20:00 | 00:16:59 |
T1 00:10:13 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:13 | 01:26:17 | 1258 | 1059 | 85 | - / - | 06:07:13 |
Cycle 06:15:03 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:40 | 02:53:36 | 1187 | 1059 | 74 | 29.55 / 02:01 | 05:31:12 |
| Bike 47k | 00:09:36 | 03:03:13 | 1138 | 1017 | 74 | 29.09 / 02:03 | 15:04:09 |
| Bike 90k | 01:26:06 | 04:29:21 | 971 | 872 | 65 | 29.5 / 02:02 | 01:16:56 |
| Bike 133k | 01:27:30 | 05:56:53 | 917 | 827 | 64 | 29.49 / 02:02 | 15:34:28 |
| Bike 137k | 00:10:47 | 06:07:41 | 901 | 813 | 63 | 29.21 / 02:03 | 02:25:17 |
| Bike | 01:33:39 | 07:41:22 | 809 | 737 | 57 | 28.79 / 02:05 | 07:02:17 |
T2 00:08:35 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:35 | 07:49:58 | 991 | 842 | 73 | - / - | 20:24:13 |
Run 04:29:21 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:09 | 08:02:08 | 564 | 493 | 42 | 9.87 / 06:04 | 17:13:04 |
| Run 5.3k | 00:18:52 | 08:21:02 | 576 | 500 | 38 | 10.24 / 05:51 | 06:41:57 |
| Run 7.4k | 00:11:01 | 08:32:04 | 581 | 505 | 36 | 10.55 / 05:41 | 23:52:59 |
| Run 10.5k | 00:17:10 | 08:49:15 | 529 | 458 | 32 | 10.62 / 05:38 | 09:53:31 |
| Run 12.5k | 00:13:38 | 09:02:55 | 486 | 424 | 30 | 10.28 / 05:50 | 06:20:31 |
| Run 15.8k | 00:19:01 | 09:21:58 | 456 | 395 | 29 | 10.3 / 05:49 | 13:49:34 |
| Run 17.9k | 00:11:25 | 09:33:25 | 450 | 390 | 29 | 10.38 / 05:46 | 11:51:00 |
| Run 21k | 00:18:45 | 09:52:11 | 453 | 390 | 28 | 10.31 / 05:49 | 09:46:27 |
| Run 23k | 00:15:03 | 10:07:16 | 460 | 395 | 28 | 10.05 / 05:58 | 08:38:11 |
| Run 26.3k | 00:22:55 | 10:30:12 | 492 | 419 | 30 | 9.84 / 06:05 | 04:57:48 |
| Run 28.4k | 00:12:49 | 10:43:03 | 504 | 429 | 30 | 9.84 / 06:05 | 16:57:18 |
| Run 31.5k | 00:21:06 | 11:04:10 | 528 | 446 | 31 | 9.73 / 06:09 | 20:05:06 |
| Run 33.5k | 00:16:28 | 11:20:39 | 529 | 447 | 29 | 9.54 / 06:17 | 10:24:55 |
| Run 36.8k | 00:23:00 | 11:43:41 | 540 | 458 | 29 | 9.44 / 06:21 | 08:01:17 |
| Run 38.9k | 00:20:59 | 12:04:42 | 611 | 521 | 37 | 9.16 / 06:32 | 21:45:37 |
| Run | 00:14:37 | 12:19:20 | 559 | 477 | 32 | 9.4 / 06:22 | 05:46:56 |
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