Ironman South Africa (2016)
Ruan VENTER (#641)
Finished
GUN TIME:
13:13:53
Place
947
OF
1567
Male
827
OF
1326
25-29
65
OF
93
Swim 01:19:48 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:48 | 01:19:48 | 822 | 729 | 60 | 2.85 / 21:00 | 17:38:05 |
T1 00:05:14 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 01:25:04 | 459 | 389 | 39 | - / - | 07:26:41 |
Cycle 06:16:00 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:26 | 02:44:14 | 653 | 608 | 47 | 32.59 / 01:50 | 12:02:32 |
| Bike 47k | 00:09:25 | 02:53:41 | 662 | 614 | 48 | 31.83 / 01:53 | 22:25:18 |
| Bike 90k | 01:31:34 | 04:25:16 | 892 | 810 | 60 | 29.96 / 02:00 | 07:36:53 |
| Bike 133k | 01:28:57 | 05:54:14 | 887 | 804 | 61 | 29.64 / 02:01 | 10:05:51 |
| Bike 137k | 00:11:09 | 06:05:24 | 885 | 801 | 61 | 29.32 / 02:02 | 05:17:02 |
| Bike | 01:35:40 | 07:41:06 | 827 | 753 | 60 | 28.72 / 02:05 | 08:56:03 |
T2 00:06:44 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:44 | 07:47:52 | 708 | 604 | 58 | - / - | 08:02:49 |
Run 05:25:59 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:24 | 08:04:17 | 1371 | 1164 | 84 | 7.31 / 08:12 | 15:02:34 |
| Run 5.3k | 00:27:48 | 08:32:07 | 1482 | 1250 | 91 | 7.18 / 08:20 | 08:37:04 |
| Run 7.4k | 00:13:10 | 08:45:18 | 1422 | 1201 | 88 | 7.73 / 07:45 | 23:23:36 |
| Run 10.5k | 00:22:32 | 09:07:51 | 1389 | 1171 | 87 | 7.87 / 07:37 | 05:22:49 |
| Run 12.5k | 00:18:57 | 09:26:50 | 1386 | 1168 | 87 | 7.57 / 07:54 | 04:11:47 |
| Run 15.8k | 00:25:47 | 09:52:39 | 1366 | 1150 | 86 | 7.59 / 07:53 | 02:37:36 |
| Run 17.9k | 00:14:03 | 10:06:43 | 1336 | 1126 | 84 | 7.73 / 07:45 | 09:38:20 |
| Run 21k | 00:22:58 | 10:29:43 | 1314 | 1106 | 84 | 7.78 / 07:42 | 12:41:20 |
| Run 23k | 00:19:27 | 10:49:11 | 1308 | 1100 | 83 | 7.61 / 07:52 | 01:20:49 |
| Run 26.3k | 00:32:13 | 11:21:26 | 1356 | 1144 | 84 | 7.38 / 08:07 | 19:29:44 |
| Run 28.4k | 00:13:38 | 11:35:06 | 1312 | 1106 | 83 | 7.49 / 08:00 | 19:20:03 |
| Run 31.5k | 00:20:51 | 11:55:58 | 1260 | 1064 | 79 | 7.61 / 07:52 | 03:34:16 |
| Run 33.5k | 00:16:10 | 12:12:09 | 1220 | 1031 | 76 | 7.6 / 07:53 | 16:37:07 |
| Run 36.8k | 00:25:04 | 12:37:15 | 1186 | 1002 | 73 | 7.63 / 07:51 | 00:28:53 |
| Run 38.9k | 00:17:35 | 12:54:52 | 1195 | 1009 | 72 | 7.6 / 07:53 | 19:56:29 |
| Run | 00:18:59 | 13:13:52 | 1130 | 955 | 66 | 7.76 / 07:43 | 16:02:10 |
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