Ironman South Africa (2016)
Michiel Nicolaas WASSERFALL (#642)
Finished
GUN TIME:
15:19:07
Place
1422
OF
1567
Male
1210
OF
1326
25-29
86
OF
93
Swim 01:19:47 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:47 | 01:19:47 | 820 | 727 | 59 | 2.85 / 20:59 | 07:55:29 |
T1 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 01:26:14 | 678 | 575 | 55 | - / - | 19:38:36 |
Cycle 06:21:33 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:17 | 02:48:20 | 863 | 785 | 57 | 31.43 / 01:54 | 08:57:22 |
| Bike 47k | 00:09:15 | 02:57:36 | 836 | 761 | 57 | 30.86 / 01:56 | 01:59:58 |
| Bike 90k | 01:27:19 | 04:24:57 | 837 | 764 | 58 | 30.21 / 01:59 | 19:37:19 |
| Bike 133k | 01:31:16 | 05:56:14 | 908 | 821 | 62 | 29.55 / 02:01 | 15:25:16 |
| Bike 137k | 00:10:32 | 06:06:48 | 888 | 804 | 62 | 29.29 / 02:02 | 06:09:10 |
| Bike | 01:40:58 | 07:47:48 | 898 | 810 | 65 | 28.3 / 02:07 | 17:03:30 |
T2 00:10:05 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:05 | 07:57:55 | 1175 | 994 | 84 | - / - | 23:20:17 |
Run 07:21:10 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:11 | 08:11:08 | 830 | 716 | 62 | 9.09 / 06:35 | 20:46:50 |
| Run 5.3k | 00:21:47 | 08:32:56 | 952 | 815 | 67 | 9.08 / 06:36 | 14:38:38 |
| Run 7.4k | 00:15:53 | 08:48:50 | 1178 | 1001 | 77 | 8.72 / 06:52 | 11:31:12 |
| Run 10.5k | 00:26:54 | 09:15:45 | 1334 | 1124 | 84 | 8.09 / 07:24 | 02:51:27 |
| Run 12.5k | 00:22:45 | 09:38:32 | 1410 | 1189 | 89 | 7.45 / 08:02 | 11:10:54 |
| Run 15.8k | 00:33:14 | 10:11:47 | 1485 | 1251 | 92 | 7.08 / 08:28 | 23:54:09 |
| Run 17.9k | 00:19:35 | 10:31:23 | 1489 | 1260 | 93 | 6.99 / 08:34 | 08:43:45 |
| Run 21k | 00:31:34 | 11:02:58 | 1521 | 1284 | 93 | 6.8 / 08:48 | 14:58:40 |
| Run 23k | 00:26:02 | 11:29:02 | 1535 | 1297 | 93 | 6.53 / 09:10 | 09:51:24 |
| Run 26.3k | 00:33:35 | 12:02:39 | 1536 | 1298 | 93 | 6.44 / 09:18 | 11:58:21 |
| Run 28.4k | 00:19:54 | 12:22:34 | 1535 | 1297 | 93 | 6.43 / 09:19 | 02:04:56 |
| Run 31.5k | 00:31:07 | 12:53:43 | 1541 | 1302 | 93 | 6.38 / 09:23 | 22:49:25 |
| Run 33.5k | 00:30:46 | 13:24:31 | 1547 | 1308 | 93 | 6.15 / 09:44 | 06:46:53 |
| Run 36.8k | 00:46:00 | 14:10:32 | 1556 | 1316 | 93 | 5.92 / 10:07 | 07:02:54 |
| Run 38.9k | 00:27:25 | 14:37:59 | 1559 | 1319 | 93 | 5.83 / 10:17 | 03:27:01 |
| Run | 00:41:06 | 15:19:06 | 1559 | 1319 | 93 | 5.73 / 10:27 | 17:54:48 |
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