Ironman South Africa (2016)
Matthew WICKHAM (#643)
Finished
GUN TIME:
12:16:44
Place
645
OF
1567
Male
571
OF
1326
25-29
45
OF
93
Swim 01:05:10 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:05:10 | 01:05:10 | 178 | 158 | 20 | 3.49 / 17:09 | 20:24:27 |
T1 00:05:45 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:45 | 01:10:57 | 549 | 466 | 48 | - / - | 01:53:34 |
Cycle 06:03:46 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 43k | 01:16:26 | 02:28:01 | 511 | 479 | 37 | 33.49 / 01:47 | 03:23:57 |
Bike 47k | 00:08:46 | 02:36:48 | 511 | 479 | 37 | 32.85 / 01:49 | 05:16:05 |
Bike 90k | 01:22:30 | 03:59:20 | 550 | 512 | 40 | 32.07 / 01:52 | 10:11:57 |
Bike 133k | 01:27:34 | 05:26:55 | 610 | 567 | 45 | 31.17 / 01:55 | 09:46:12 |
Bike 137k | 00:10:08 | 05:37:04 | 602 | 558 | 46 | 30.89 / 01:56 | 18:16:21 |
Bike | 01:37:39 | 07:14:45 | 663 | 608 | 46 | 29.68 / 02:01 | 15:07:22 |
T2 00:07:27 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:27 | 07:22:14 | 833 | 707 | 66 | - / - | 12:18:10 |
Run 04:54:27 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2k | 00:12:11 | 07:34:27 | 580 | 506 | 45 | 9.83 / 06:05 | 08:40:23 |
Run 5.3k | 00:19:21 | 07:53:49 | 638 | 556 | 45 | 10.07 / 05:57 | 14:39:45 |
Run 7.4k | 00:11:26 | 08:05:16 | 653 | 568 | 43 | 10.31 / 05:48 | 09:47:53 |
Run 10.5k | 00:19:35 | 08:24:53 | 716 | 619 | 48 | 10.05 / 05:57 | 02:17:29 |
Run 12.5k | 00:15:24 | 08:40:18 | 712 | 609 | 44 | 9.6 / 06:14 | 05:26:15 |
Run 15.8k | 00:21:44 | 09:02:03 | 721 | 616 | 46 | 9.49 / 06:19 | 21:51:20 |
Run 17.9k | 00:12:30 | 09:14:35 | 708 | 604 | 45 | 9.56 / 06:16 | 22:13:51 |
Run 21k | 00:21:11 | 09:35:47 | 723 | 617 | 46 | 9.43 / 06:21 | 03:55:04 |
Run 23k | 00:18:59 | 09:54:48 | 772 | 655 | 50 | 9.04 / 06:37 | 14:47:24 |
Run 26.3k | 00:24:52 | 10:19:42 | 810 | 687 | 52 | 8.89 / 06:44 | 06:42:18 |
Run 28.4k | 00:12:56 | 10:32:39 | 787 | 669 | 50 | 8.94 / 06:42 | 14:38:35 |
Run 31.5k | 00:21:39 | 10:54:20 | 783 | 664 | 48 | 8.91 / 06:43 | 11:53:36 |
Run 33.5k | 00:18:29 | 11:12:51 | 798 | 675 | 48 | 8.71 / 06:53 | 08:35:27 |
Run 36.8k | 00:25:18 | 11:38:10 | 810 | 685 | 47 | 8.62 / 06:57 | 02:44:06 |
Run 38.9k | 00:18:22 | 11:56:33 | 872 | 738 | 52 | 8.5 / 07:03 | 18:52:29 |
Run | 00:20:08 | 12:16:43 | 830 | 704 | 49 | 8.59 / 06:58 | 20:42:39 |
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