10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Harry ABOURIZK (#644)
Finished
GUN TIME:  13:54:36
Place
1146  OF 1567
Male
992  OF 1326
30-34
156  OF 213

Swim 01:24:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:24:22 01:24:22 1026 896 140 2.7 / 22:12 17:13:33

T1 00:09:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:03 01:33:26 1117 943 149 - / - 18:29:17

Cycle 06:16:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:22:47 02:56:45 941 852 132 30.97 / 01:56 16:59:16
Bike 47k 00:09:48 03:06:34 941 849 136 30.28 / 01:58 23:42:25
Bike 90k 01:28:03 04:34:38 922 837 128 29.8 / 02:00 20:50:30
Bike 133k 01:26:50 06:01:30 865 786 119 29.77 / 02:00 12:57:21
Bike 137k 00:11:27 06:12:59 867 787 120 29.4 / 02:02 05:25:30
Bike 01:36:32 07:49:33 828 754 114 28.71 / 02:05 06:38:44

T2 00:11:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:06 08:00:40 1264 1064 177 - / - 10:59:51

Run 05:53:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:13:52 08:14:34 982 841 144 8.64 / 06:56 11:03:45
Run 5.3k 00:23:39 08:38:14 1171 994 168 8.46 / 07:05 04:20:45
Run 7.4k 00:13:35 08:51:51 1195 1015 171 8.67 / 06:54 01:21:02
Run 10.5k 00:21:51 09:13:43 1189 1007 167 8.62 / 06:57 05:02:54
Run 12.5k 00:20:06 09:33:52 1262 1065 179 8.05 / 07:27 03:46:22
Run 15.8k 00:28:41 10:02:33 1321 1112 187 7.77 / 07:42 17:31:44
Run 17.9k 00:13:15 10:15:49 1279 1081 182 7.94 / 07:32 00:21:40
Run 21k 00:22:35 10:38:26 1243 1048 178 7.98 / 07:30 13:10:57
Run 23k 00:18:28 10:56:55 1225 1036 175 7.83 / 07:39 10:56:06
Run 26.3k 00:29:21 11:26:18 1251 1055 175 7.67 / 07:49 21:28:49
Run 28.4k 00:16:48 11:43:07 1247 1052 175 7.66 / 07:49 17:05:38
Run 31.5k 00:29:58 12:13:07 1315 1114 186 7.48 / 08:00 02:02:18
Run 33.5k 00:20:43 12:33:51 1317 1114 186 7.35 / 08:09 19:39:43
Run 36.8k 00:30:40 13:04:33 1319 1118 185 7.26 / 08:15 07:33:44
Run 38.9k 00:19:19 13:23:53 1335 1131 188 7.22 / 08:18 08:59:44
Run 00:30:41 13:54:35 1344 1137 189 7.15 / 08:23 17:03:46