Ironman South Africa (2016)
Simon ALDERSON-SMITH (#645)
Finished
GUN TIME:
11:48:30
Place
517
OF
1567
Male
462
OF
1326
30-34
71
OF
213
Swim 01:29:01 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:01 | 01:29:01 | 1230 | 1059 | 172 | 2.56 / 23:25 | 16:33:41 |
T1 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 01:35:27 | 679 | 576 | 94 | - / - | 01:13:28 |
Cycle 05:57:04 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:58 | 02:55:03 | 683 | 635 | 95 | 32.41 / 01:51 | 19:13:03 |
| Bike 47k | 00:09:03 | 03:04:08 | 666 | 618 | 95 | 31.8 / 01:53 | 17:58:48 |
| Bike 90k | 01:24:00 | 04:28:09 | 660 | 612 | 93 | 31.27 / 01:55 | 22:42:50 |
| Bike 133k | 01:22:47 | 05:50:58 | 603 | 560 | 87 | 31.23 / 01:55 | 01:28:58 |
| Bike 137k | 00:09:54 | 06:00:53 | 593 | 550 | 86 | 30.97 / 01:56 | 10:02:13 |
| Bike | 01:31:38 | 07:32:33 | 571 | 529 | 80 | 30.24 / 01:59 | 20:50:33 |
T2 00:03:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 07:35:59 | 151 | 127 | 25 | - / - | 01:20:39 |
Run 04:12:28 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:26 | 07:49:27 | 882 | 762 | 127 | 8.92 / 06:43 | 01:30:47 |
| Run 5.3k | 00:19:52 | 08:09:20 | 816 | 703 | 120 | 9.53 / 06:17 | 00:27:20 |
| Run 7.4k | 00:10:41 | 08:20:03 | 736 | 637 | 110 | 10.07 / 05:57 | 20:38:03 |
| Run 10.5k | 00:18:05 | 08:38:08 | 690 | 597 | 100 | 10.13 / 05:55 | 20:56:08 |
| Run 12.5k | 00:14:19 | 08:52:29 | 653 | 561 | 93 | 9.8 / 06:07 | 07:17:09 |
| Run 15.8k | 00:19:40 | 09:12:10 | 604 | 516 | 84 | 9.85 / 06:05 | 03:53:30 |
| Run 17.9k | 00:10:53 | 09:23:05 | 570 | 490 | 77 | 10.03 / 05:58 | 03:51:05 |
| Run 21k | 00:19:07 | 09:42:13 | 562 | 482 | 75 | 9.98 / 06:00 | 03:06:54 |
| Run 23k | 00:15:46 | 09:58:01 | 564 | 480 | 77 | 9.71 / 06:10 | 08:36:01 |
| Run 26.3k | 00:19:52 | 10:17:55 | 536 | 453 | 70 | 9.74 / 06:09 | 00:22:35 |
| Run 28.4k | 00:10:53 | 10:28:49 | 494 | 422 | 66 | 9.86 / 06:05 | 02:23:29 |
| Run 31.5k | 00:18:21 | 10:47:11 | 464 | 397 | 61 | 9.88 / 06:04 | 06:01:52 |
| Run 33.5k | 00:13:01 | 11:00:14 | 428 | 367 | 60 | 9.84 / 06:05 | 08:28:14 |
| Run 36.8k | 00:18:25 | 11:18:40 | 392 | 332 | 54 | 9.91 / 06:03 | 13:33:20 |
| Run 38.9k | 00:10:47 | 11:29:28 | 380 | 322 | 53 | 9.99 / 06:00 | 00:10:49 |
| Run | 00:18:59 | 11:48:29 | 373 | 316 | 53 | 10.02 / 05:58 | 08:26:29 |
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