Ironman South Africa (2016)
Madoda Bambalaza (#652)
Finished
GUN TIME:
12:42:20
Place
774
OF
1567
Male
683
OF
1326
30-34
103
OF
213
Swim 01:32:41 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:41 | 01:32:41 | 1330 | 1140 | 186 | 2.45 / 24:23 | 05:12:23 |
T1 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 01:37:59 | 466 | 396 | 66 | - / - | 12:24:20 |
Cycle 06:34:12 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:09 | 03:03:55 | 1113 | 1001 | 164 | 30.02 / 01:59 | 06:03:37 |
| Bike 47k | 00:09:44 | 03:13:41 | 1085 | 977 | 158 | 29.46 / 02:02 | 01:20:03 |
| Bike 90k | 01:30:00 | 04:43:42 | 1031 | 924 | 148 | 29.07 / 02:03 | 04:03:24 |
| Bike 133k | 01:27:33 | 06:11:17 | 961 | 865 | 129 | 29.2 / 02:03 | 23:37:39 |
| Bike 137k | 00:12:20 | 06:23:38 | 959 | 863 | 129 | 28.77 / 02:05 | 02:03:20 |
| Bike | 01:48:33 | 08:12:12 | 1042 | 927 | 145 | 27.39 / 02:11 | 09:18:34 |
T2 00:06:31 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 08:18:45 | 674 | 576 | 90 | - / - | 06:11:46 |
Run 04:23:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:36 | 08:30:23 | 424 | 374 | 66 | 10.33 / 05:48 | 08:00:04 |
| Run 5.3k | 00:18:49 | 08:49:13 | 504 | 442 | 74 | 10.44 / 05:44 | 01:08:55 |
| Run 7.4k | 00:11:00 | 09:00:14 | 513 | 448 | 75 | 10.7 / 05:36 | 12:59:56 |
| Run 10.5k | 00:17:32 | 09:17:47 | 507 | 443 | 76 | 10.67 / 05:37 | 23:17:29 |
| Run 12.5k | 00:13:54 | 09:31:43 | 487 | 425 | 73 | 10.28 / 05:50 | 23:04:44 |
| Run 15.8k | 00:20:02 | 09:51:46 | 492 | 426 | 73 | 10.19 / 05:53 | 07:44:48 |
| Run 17.9k | 00:11:29 | 10:03:16 | 488 | 422 | 71 | 10.27 / 05:50 | 22:49:38 |
| Run 21k | 00:19:07 | 10:22:24 | 497 | 430 | 71 | 10.19 / 05:53 | 18:45:26 |
| Run 23k | 00:14:52 | 10:37:18 | 487 | 420 | 66 | 9.96 / 06:01 | 08:40:20 |
| Run 26.3k | 00:20:43 | 10:58:03 | 476 | 409 | 61 | 9.9 / 06:03 | 10:37:44 |
| Run 28.4k | 00:11:48 | 11:09:52 | 460 | 395 | 59 | 9.95 / 06:01 | 19:36:14 |
| Run 31.5k | 00:18:36 | 11:28:30 | 437 | 376 | 60 | 9.96 / 06:01 | 13:21:32 |
| Run 33.5k | 00:18:45 | 11:47:17 | 501 | 424 | 66 | 9.63 / 06:13 | 14:23:39 |
| Run 36.8k | 00:22:49 | 12:10:08 | 504 | 429 | 67 | 9.54 / 06:17 | 07:56:29 |
| Run 38.9k | 00:11:05 | 12:21:14 | 493 | 419 | 66 | 9.62 / 06:13 | 03:07:36 |
| Run | 00:21:04 | 12:42:19 | 497 | 423 | 66 | 9.6 / 06:14 | 12:08:41 |
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