Ironman South Africa (2016)
Simon BARTRAM (#653)
Finished
GUN TIME:
13:11:12
Place
933
OF
1567
Male
816
OF
1326
30-34
130
OF
213
Swim 01:23:38 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:38 | 01:23:38 | 996 | 869 | 136 | 2.72 / 22:00 | 15:34:20 |
T1 00:10:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:02 | 01:33:41 | 1231 | 1040 | 168 | - / - | 18:31:03 |
Cycle 06:27:47 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:46 | 02:55:16 | 820 | 747 | 114 | 31.62 / 01:53 | 01:35:58 |
| Bike 47k | 00:09:54 | 03:05:11 | 845 | 769 | 118 | 30.82 / 01:56 | 18:45:54 |
| Bike 90k | 01:30:27 | 04:35:40 | 945 | 852 | 132 | 29.67 / 02:01 | 22:53:03 |
| Bike 133k | 01:34:36 | 06:10:18 | 1015 | 908 | 138 | 28.84 / 02:04 | 16:54:21 |
| Bike 137k | 00:14:09 | 06:24:29 | 1037 | 924 | 142 | 28.26 / 02:07 | 12:41:52 |
| Bike | 01:36:59 | 08:01:29 | 970 | 869 | 131 | 27.85 / 02:09 | 16:08:52 |
T2 00:07:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:48 | 08:09:19 | 883 | 748 | 114 | - / - | 12:40:02 |
Run 05:01:50 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:29 | 08:21:50 | 667 | 579 | 93 | 9.6 / 06:14 | 19:05:52 |
| Run 5.3k | 00:19:44 | 08:41:35 | 712 | 618 | 104 | 9.86 / 06:05 | 07:28:58 |
| Run 7.4k | 00:11:53 | 08:53:29 | 741 | 642 | 111 | 10.05 / 05:58 | 22:47:32 |
| Run 10.5k | 00:21:10 | 09:14:41 | 838 | 719 | 120 | 9.64 / 06:13 | 04:18:43 |
| Run 12.5k | 00:17:02 | 09:31:44 | 873 | 745 | 128 | 9.1 / 06:35 | 08:45:47 |
| Run 15.8k | 00:23:38 | 09:55:24 | 895 | 761 | 133 | 8.93 / 06:42 | 13:29:27 |
| Run 17.9k | 00:14:40 | 10:10:05 | 922 | 781 | 130 | 8.89 / 06:44 | 02:47:28 |
| Run 21k | 00:23:15 | 10:33:22 | 968 | 820 | 131 | 8.74 / 06:51 | 00:04:05 |
| Run 23k | 00:17:49 | 10:51:13 | 978 | 828 | 133 | 8.52 / 07:02 | 02:48:35 |
| Run 26.3k | 00:23:02 | 11:14:16 | 947 | 800 | 126 | 8.53 / 07:01 | 21:18:19 |
| Run 28.4k | 00:12:53 | 11:27:11 | 922 | 780 | 123 | 8.61 / 06:57 | 10:24:34 |
| Run 31.5k | 00:23:29 | 11:50:41 | 938 | 793 | 124 | 8.53 / 07:01 | 00:08:04 |
| Run 33.5k | 00:16:39 | 12:07:21 | 928 | 784 | 123 | 8.44 / 07:06 | 01:24:44 |
| Run 36.8k | 00:23:29 | 12:30:52 | 907 | 767 | 122 | 8.44 / 07:06 | 23:48:15 |
| Run 38.9k | 00:16:16 | 12:47:10 | 920 | 781 | 124 | 8.4 / 07:08 | 18:57:52 |
| Run | 00:23:59 | 13:11:11 | 930 | 789 | 128 | 8.38 / 07:09 | 05:08:33 |
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