10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Nick BLACK (#656)
Finished
GUN TIME:  12:08:30
Place
599  OF 1567
Male
530  OF 1326
30-34
83  OF 213

Swim 01:09:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:09:03 01:09:03 320 284 52 3.3 / 18:10 07:55:22

T1 00:04:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:47 01:13:51 381 319 56 - / - 08:00:10

Cycle 05:50:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:15:43 02:30:15 463 432 69 33.77 / 01:46 09:16:34
Bike 47k 00:08:47 02:39:04 471 440 71 33.09 / 01:48 09:25:23
Bike 90k 01:18:13 03:57:19 406 380 62 33.03 / 01:48 10:43:38
Bike 133k 01:23:11 05:20:31 436 403 62 32.35 / 01:51 12:06:50
Bike 137k 00:10:29 05:31:02 444 411 64 31.96 / 01:52 12:17:21
Bike 01:33:10 07:04:14 484 448 68 30.82 / 01:56 13:50:33

T2 00:04:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:49 07:09:04 389 330 55 - / - 13:55:23

Run 04:59:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:14:06 07:23:11 1028 884 151 8.5 / 07:03 14:09:30
Run 5.3k 00:21:56 07:45:09 1063 911 152 8.81 / 06:48 14:31:28
Run 7.4k 00:12:05 07:57:15 1009 863 143 9.21 / 06:30 14:43:34
Run 10.5k 00:18:59 08:16:16 927 791 134 9.37 / 06:23 15:02:35
Run 12.5k 00:15:34 08:31:52 886 754 130 9.05 / 06:37 15:18:11
Run 15.8k 00:22:20 08:54:13 870 739 129 9.01 / 06:39 15:40:32
Run 17.9k 00:12:04 09:06:18 846 717 123 9.16 / 06:32 15:52:37
Run 21k 00:19:42 09:26:01 800 679 112 9.2 / 06:31 16:12:20
Run 23k 00:17:05 09:43:07 803 680 112 8.95 / 06:41 16:29:26
Run 26.3k 00:22:48 10:05:57 797 678 111 8.92 / 06:43 16:52:16
Run 28.4k 00:12:53 10:18:52 773 657 105 8.97 / 06:40 17:05:11
Run 31.5k 00:21:27 10:40:20 770 652 103 8.94 / 06:42 17:26:40
Run 33.5k 00:18:33 10:58:55 786 664 105 8.74 / 06:51 17:45:14
Run 36.8k 00:27:04 11:26:01 831 702 110 8.59 / 06:58 18:12:20
Run 38.9k 00:15:28 11:41:30 839 708 112 8.56 / 07:00 18:27:49
Run 00:26:57 12:08:29 892 756 121 8.45 / 07:05 18:54:48