Ironman South Africa (2016)
Nick BLACK (#656)
Finished
GUN TIME:
12:08:30
Place
599
OF
1567
Male
530
OF
1326
30-34
83
OF
213
Swim 01:09:03 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:03 | 01:09:03 | 320 | 284 | 52 | 3.3 / 18:10 | 08:28:44 |
T1 00:04:47 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 01:13:51 | 381 | 319 | 56 | - / - | 17:03:32 |
Cycle 05:50:21 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:43 | 02:30:15 | 463 | 432 | 69 | 33.77 / 01:46 | 00:33:16 |
| Bike 47k | 00:08:47 | 02:39:04 | 471 | 440 | 71 | 33.09 / 01:48 | 07:02:05 |
| Bike 90k | 01:18:13 | 03:57:19 | 406 | 380 | 62 | 33.03 / 01:48 | 20:13:40 |
| Bike 133k | 01:23:11 | 05:20:31 | 436 | 403 | 62 | 32.35 / 01:51 | 05:10:12 |
| Bike 137k | 00:10:29 | 05:31:02 | 444 | 411 | 64 | 31.96 / 01:52 | 22:34:03 |
| Bike | 01:33:10 | 07:04:14 | 484 | 448 | 68 | 30.82 / 01:56 | 05:47:15 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 07:09:04 | 389 | 330 | 55 | - / - | 11:28:45 |
Run 04:59:24 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:06 | 07:23:11 | 1028 | 884 | 151 | 8.5 / 07:03 | 20:26:12 |
| Run 5.3k | 00:21:56 | 07:45:09 | 1063 | 911 | 152 | 8.81 / 06:48 | 08:08:10 |
| Run 7.4k | 00:12:05 | 07:57:15 | 1009 | 863 | 143 | 9.21 / 06:30 | 11:56:56 |
| Run 10.5k | 00:18:59 | 08:16:16 | 927 | 791 | 134 | 9.37 / 06:23 | 23:19:17 |
| Run 12.5k | 00:15:34 | 08:31:52 | 886 | 754 | 130 | 9.05 / 06:37 | 03:41:33 |
| Run 15.8k | 00:22:20 | 08:54:13 | 870 | 739 | 129 | 9.01 / 06:39 | 10:37:14 |
| Run 17.9k | 00:12:04 | 09:06:18 | 846 | 717 | 123 | 9.16 / 06:32 | 12:49:19 |
| Run 21k | 00:19:42 | 09:26:01 | 800 | 679 | 112 | 9.2 / 06:31 | 15:02:22 |
| Run 23k | 00:17:05 | 09:43:07 | 803 | 680 | 112 | 8.95 / 06:41 | 11:52:48 |
| Run 26.3k | 00:22:48 | 10:05:57 | 797 | 678 | 111 | 8.92 / 06:43 | 22:55:38 |
| Run 28.4k | 00:12:53 | 10:18:52 | 773 | 657 | 105 | 8.97 / 06:40 | 15:28:33 |
| Run 31.5k | 00:21:27 | 10:40:20 | 770 | 652 | 103 | 8.94 / 06:42 | 10:03:22 |
| Run 33.5k | 00:18:33 | 10:58:55 | 786 | 664 | 105 | 8.74 / 06:51 | 19:31:56 |
| Run 36.8k | 00:27:04 | 11:26:01 | 831 | 702 | 110 | 8.59 / 06:58 | 00:15:42 |
| Run 38.9k | 00:15:28 | 11:41:30 | 839 | 708 | 112 | 8.56 / 07:00 | 15:31:11 |
| Run | 00:26:57 | 12:08:29 | 892 | 756 | 121 | 8.45 / 07:05 | 14:58:10 |
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