10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Tristan BOND (#658)
Finished
GUN TIME:  11:36:22
Place
434  OF 1567
Male
386  OF 1326
30-34
62  OF 213

Swim 01:07:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:07:41 01:07:41 258 229 41 3.36 / 17:48 20:18:36

T1 00:05:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:57 01:13:40 588 498 80 - / - 18:27:55

Cycle 05:56:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:15:36 02:29:47 445 416 66 33.9 / 01:46 05:00:42
Bike 47k 00:08:19 02:38:07 427 397 62 33.39 / 01:47 03:29:02
Bike 90k 01:21:15 03:59:24 461 429 69 32.58 / 01:50 22:50:19
Bike 133k 01:25:48 05:25:14 530 494 77 31.72 / 01:53 04:49:28
Bike 137k 00:10:13 05:35:28 528 492 76 31.39 / 01:54 01:46:23
Bike 01:35:02 07:10:31 566 525 79 30.26 / 01:58 01:34:46

T2 00:06:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:25 07:16:58 655 560 88 - / - 07:27:52

Run 04:19:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:13:22 07:30:21 871 752 126 8.96 / 06:41 06:31:16
Run 5.3k 00:18:13 07:48:36 645 562 92 10.05 / 05:58 01:06:11
Run 7.4k 00:10:56 07:59:34 619 537 89 10.42 / 05:45 03:57:09
Run 10.5k 00:17:48 08:17:23 596 518 85 10.42 / 05:45 18:24:58
Run 12.5k 00:14:32 08:31:57 581 501 84 10 / 05:59 17:22:52
Run 15.8k 00:20:41 08:52:39 583 501 80 9.9 / 06:03 05:40:14
Run 17.9k 00:12:23 09:05:03 590 504 82 9.93 / 06:02 23:55:58
Run 21k 00:19:31 09:24:36 593 504 80 9.87 / 06:04 06:12:11
Run 23k 00:16:18 09:40:55 600 510 82 9.58 / 06:15 09:18:30
Run 26.3k 00:20:11 10:01:07 576 489 80 9.61 / 06:14 13:35:22
Run 28.4k 00:11:10 10:12:19 549 468 73 9.71 / 06:10 17:16:34
Run 31.5k 00:18:39 10:31:00 524 442 68 9.74 / 06:09 09:15:15
Run 33.5k 00:14:14 10:45:16 495 419 65 9.65 / 06:13 08:22:51
Run 36.8k 00:19:33 11:04:51 462 395 61 9.68 / 06:11 22:15:45
Run 38.9k 00:11:38 11:16:30 452 387 62 9.74 / 06:09 14:27:24
Run 00:19:49 11:36:21 444 378 62 9.76 / 06:08 17:20:35