Ironman South Africa (2016)
Werner L BOSMAN (#660)
Finished
GUN TIME:
11:33:55
Place
420
OF
1567
Male
374
OF
1326
30-34
60
OF
213
Swim 01:17:23 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:23 | 01:17:23 | 701 | 621 | 97 | 2.94 / 20:21 | 10:34:28 |
T1 00:04:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:32 | 01:21:56 | 334 | 279 | 52 | - / - | 17:25:41 |
Cycle 05:24:20 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:52 | 02:33:17 | 196 | 184 | 24 | 36.17 / 01:39 | 10:03:42 |
| Bike 47k | 00:08:07 | 02:41:25 | 199 | 187 | 25 | 35.48 / 01:41 | 06:51:50 |
| Bike 90k | 01:14:31 | 03:55:57 | 193 | 181 | 29 | 35.06 / 01:42 | 00:06:23 |
| Bike 133k | 01:16:21 | 05:12:20 | 202 | 190 | 30 | 34.63 / 01:43 | 03:42:45 |
| Bike 137k | 00:08:42 | 05:21:03 | 199 | 187 | 31 | 34.37 / 01:44 | 07:04:49 |
| Bike | 01:25:12 | 06:46:17 | 220 | 206 | 35 | 33.29 / 01:48 | 04:43:23 |
T2 00:05:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 06:51:38 | 479 | 407 | 64 | - / - | 17:15:23 |
Run 04:42:15 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:57 | 07:02:37 | 292 | 258 | 43 | 10.95 / 05:28 | 05:13:02 |
| Run 5.3k | 00:17:11 | 07:19:49 | 298 | 266 | 46 | 11.28 / 05:18 | 10:53:35 |
| Run 7.4k | 00:10:25 | 07:30:16 | 315 | 281 | 49 | 11.49 / 05:13 | 19:40:41 |
| Run 10.5k | 00:17:02 | 07:47:19 | 346 | 308 | 54 | 11.31 / 05:18 | 00:54:24 |
| Run 12.5k | 00:15:31 | 08:02:51 | 413 | 360 | 57 | 10.53 / 05:41 | 19:46:37 |
| Run 15.8k | 00:21:12 | 08:24:05 | 470 | 407 | 68 | 10.25 / 05:51 | 03:54:30 |
| Run 17.9k | 00:14:05 | 08:38:12 | 550 | 473 | 75 | 10.08 / 05:57 | 16:55:17 |
| Run 21k | 00:30:49 | 09:09:02 | 808 | 684 | 114 | 9.17 / 06:32 | 04:46:07 |
| Run 23k | 00:14:44 | 09:23:47 | 764 | 647 | 105 | 9.07 / 06:36 | 08:54:12 |
| Run 26.3k | 00:21:16 | 09:45:05 | 720 | 607 | 95 | 9.09 / 06:35 | 16:32:10 |
| Run 28.4k | 00:12:46 | 09:57:52 | 705 | 596 | 92 | 9.15 / 06:33 | 11:31:38 |
| Run 31.5k | 00:20:30 | 10:18:24 | 693 | 585 | 93 | 9.14 / 06:33 | 19:28:49 |
| Run 33.5k | 00:15:39 | 10:34:04 | 667 | 564 | 91 | 9.03 / 06:38 | 13:57:50 |
| Run 36.8k | 00:22:28 | 10:56:34 | 662 | 559 | 88 | 9.01 / 06:39 | 17:33:39 |
| Run 38.9k | 00:14:06 | 11:10:41 | 661 | 560 | 88 | 9.01 / 06:39 | 19:57:46 |
| Run | 00:23:12 | 11:33:54 | 683 | 580 | 90 | 8.97 / 06:41 | 06:37:39 |
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