10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Antonie BOUWER (#662)
Finished
GUN TIME:  14:49:51
Place
1338  OF 1567
Male
1143  OF 1326
30-34
187  OF 213

Swim 01:33:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:33:51 01:33:51 1361 1159 190 2.42 / 24:42 20:40:45

T1 00:09:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:06 01:42:59 1124 950 151 - / - 00:03:13

Cycle 07:20:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:20:49 03:04:33 816 744 113 31.63 / 01:53 04:04:47
Bike 47k 00:09:27 03:14:01 814 743 113 30.98 / 01:56 00:40:55
Bike 90k 01:38:43 04:52:46 1122 1001 162 28.45 / 02:06 05:46:20
Bike 133k 01:48:13 06:41:00 1292 1133 182 26.77 / 02:14 19:34:35
Bike 137k 00:14:05 06:55:07 1298 1137 182 26.33 / 02:16 17:08:41
Bike 02:08:23 09:03:31 1390 1200 194 24.51 / 02:26 17:50:25

T2 00:08:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:10 09:11:42 932 790 127 - / - 05:08:36

Run 05:38:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:13:57 09:25:40 998 855 147 8.6 / 06:58 00:55:55
Run 5.3k 00:25:13 09:50:55 1277 1083 182 8.11 / 07:23 20:24:29
Run 7.4k 00:12:48 10:03:44 1236 1049 178 8.53 / 07:01 18:03:58
Run 10.5k 00:23:07 10:26:53 1262 1065 177 8.38 / 07:09 19:50:27
Run 12.5k 00:17:45 10:44:39 1251 1056 176 8.07 / 07:26 00:44:53
Run 15.8k 00:26:05 11:10:45 1262 1064 177 7.96 / 07:32 15:14:19
Run 17.9k 00:14:25 11:25:12 1243 1051 176 8.04 / 07:27 21:35:26
Run 21k 00:24:06 11:49:19 1242 1047 177 7.99 / 07:30 07:02:54
Run 23k 00:21:09 12:10:30 1265 1065 180 7.71 / 07:46 04:07:24
Run 26.3k 00:29:01 12:39:32 1284 1084 182 7.59 / 07:54 18:53:07
Run 28.4k 00:14:57 12:54:31 1253 1057 178 7.64 / 07:50 15:21:26
Run 31.5k 00:25:53 13:20:25 1267 1070 179 7.59 / 07:53 04:00:40
Run 33.5k 00:20:11 13:40:37 1264 1067 179 7.47 / 08:01 08:07:32
Run 36.8k 00:26:43 14:07:22 1249 1056 175 7.46 / 08:02 21:40:56
Run 38.9k 00:15:40 14:23:03 1238 1047 173 7.49 / 08:00 03:33:17
Run 00:26:46 14:49:50 1228 1038 171 7.48 / 08:00 08:10:05