Ironman South Africa (2016)
Rikus CARSTENS (#670)
Finished
GUN TIME:
13:14:28
Place
950
OF
1567
Male
830
OF
1326
30-34
133
OF
213
Swim 01:12:07 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:07 | 01:12:07 | 460 | 407 | 71 | 3.16 / 18:58 | 18:23:17 |
T1 00:07:51 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 01:19:59 | 933 | 797 | 129 | - / - | 22:51:10 |
Cycle 06:15:00 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:39 | 02:41:09 | 794 | 725 | 110 | 31.79 / 01:53 | 15:39:00 |
| Bike 47k | 00:09:03 | 02:50:13 | 772 | 709 | 107 | 31.25 / 01:55 | 23:24:44 |
| Bike 90k | 01:27:15 | 04:17:30 | 806 | 738 | 108 | 30.42 / 01:58 | 15:28:41 |
| Bike 133k | 01:26:59 | 05:44:31 | 789 | 721 | 107 | 30.16 / 01:59 | 10:02:21 |
| Bike 137k | 00:11:57 | 05:56:29 | 800 | 728 | 109 | 29.73 / 02:01 | 01:31:00 |
| Bike | 01:38:30 | 07:35:00 | 806 | 734 | 108 | 28.79 / 02:05 | 20:56:11 |
T2 00:12:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:46 | 07:47:47 | 1379 | 1160 | 186 | - / - | 13:02:18 |
Run 05:26:38 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:09 | 08:01:58 | 1040 | 894 | 152 | 8.47 / 07:04 | 23:13:09 |
| Run 5.3k | 00:22:35 | 08:24:35 | 1119 | 957 | 161 | 8.64 / 06:56 | 22:35:46 |
| Run 7.4k | 00:13:21 | 08:37:57 | 1138 | 972 | 163 | 8.85 / 06:46 | 01:35:48 |
| Run 10.5k | 00:21:49 | 08:59:48 | 1147 | 978 | 163 | 8.75 / 06:51 | 19:57:39 |
| Run 12.5k | 00:17:01 | 09:16:50 | 1127 | 961 | 157 | 8.42 / 07:07 | 21:24:41 |
| Run 15.8k | 00:26:42 | 09:43:34 | 1186 | 1003 | 168 | 8.18 / 07:19 | 00:24:45 |
| Run 17.9k | 00:13:55 | 09:57:30 | 1159 | 979 | 167 | 8.28 / 07:14 | 01:38:41 |
| Run 21k | 00:24:16 | 10:21:47 | 1185 | 1003 | 167 | 8.18 / 07:19 | 18:12:58 |
| Run 23k | 00:20:17 | 10:42:06 | 1200 | 1018 | 169 | 7.91 / 07:34 | 16:19:57 |
| Run 26.3k | 00:30:36 | 11:12:44 | 1243 | 1048 | 173 | 7.7 / 07:47 | 04:40:35 |
| Run 28.4k | 00:13:39 | 11:26:24 | 1205 | 1021 | 168 | 7.79 / 07:41 | 15:40:55 |
| Run 31.5k | 00:25:14 | 11:51:39 | 1216 | 1027 | 172 | 7.75 / 07:44 | 00:26:10 |
| Run 33.5k | 00:18:14 | 12:09:55 | 1202 | 1016 | 169 | 7.66 / 07:49 | 14:27:46 |
| Run 36.8k | 00:28:07 | 12:38:04 | 1196 | 1010 | 166 | 7.6 / 07:53 | 06:32:35 |
| Run 38.9k | 00:12:55 | 12:51:00 | 1159 | 980 | 159 | 7.69 / 07:47 | 06:38:51 |
| Run | 00:23:25 | 13:14:27 | 1135 | 958 | 153 | 7.75 / 07:44 | 19:02:18 |
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