Ironman South Africa (2016)
Hélio Filipe Fernandes CARVALHO (#671)
Finished
GUN TIME:
12:06:43
Place
590
OF
1567
Male
523
OF
1326
30-34
80
OF
213
Swim 01:09:11 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:11 | 01:09:11 | 321 | 285 | 53 | 3.29 / 18:12 | 16:14:20 |
T1 00:06:10 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:10 | 01:15:22 | 624 | 529 | 85 | - / - | 06:13:52 |
Cycle 05:46:55 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:20 | 02:32:16 | 498 | 466 | 77 | 33.55 / 01:47 | 08:50:46 |
| Bike 47k | 00:08:44 | 02:41:01 | 499 | 467 | 77 | 32.92 / 01:49 | 08:12:51 |
| Bike 90k | 01:21:20 | 04:02:22 | 510 | 477 | 77 | 32.33 / 01:51 | 14:10:52 |
| Bike 133k | 01:20:48 | 05:23:12 | 451 | 418 | 66 | 32.2 / 01:51 | 06:01:42 |
| Bike 137k | 00:09:57 | 05:33:09 | 458 | 425 | 67 | 31.88 / 01:52 | 06:11:39 |
| Bike | 01:29:08 | 07:02:19 | 442 | 409 | 62 | 31.13 / 01:55 | 20:00:48 |
T2 00:06:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 07:08:32 | 618 | 527 | 82 | - / - | 18:50:22 |
Run 04:58:08 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:56 | 07:22:30 | 993 | 850 | 145 | 8.6 / 06:58 | 06:37:39 |
| Run 5.3k | 00:18:40 | 07:41:11 | 750 | 649 | 111 | 9.74 / 06:09 | 11:06:21 |
| Run 7.4k | 00:10:34 | 07:51:46 | 668 | 580 | 99 | 10.27 / 05:50 | 16:03:36 |
| Run 10.5k | 00:17:14 | 08:09:02 | 598 | 520 | 86 | 10.41 / 05:45 | 09:20:51 |
| Run 12.5k | 00:15:19 | 08:24:23 | 623 | 534 | 86 | 9.89 / 06:03 | 08:29:32 |
| Run 15.8k | 00:20:49 | 08:45:13 | 619 | 525 | 86 | 9.8 / 06:07 | 06:57:03 |
| Run 17.9k | 00:11:29 | 08:56:44 | 591 | 505 | 83 | 9.92 / 06:02 | 16:41:54 |
| Run 21k | 00:21:14 | 09:18:00 | 630 | 538 | 85 | 9.73 / 06:09 | 04:49:49 |
| Run 23k | 00:19:24 | 09:37:25 | 687 | 583 | 90 | 9.26 / 06:28 | 08:35:55 |
| Run 26.3k | 00:24:15 | 10:01:42 | 715 | 603 | 94 | 9.11 / 06:35 | 23:20:11 |
| Run 28.4k | 00:14:57 | 10:16:41 | 738 | 623 | 99 | 9.05 / 06:37 | 23:15:10 |
| Run 31.5k | 00:23:13 | 10:39:55 | 773 | 654 | 104 | 8.94 / 06:42 | 17:38:25 |
| Run 33.5k | 00:18:15 | 10:58:12 | 782 | 662 | 104 | 8.75 / 06:51 | 02:03:21 |
| Run 36.8k | 00:26:03 | 11:24:16 | 804 | 679 | 107 | 8.63 / 06:56 | 06:16:05 |
| Run 38.9k | 00:15:48 | 11:40:05 | 821 | 693 | 108 | 8.59 / 06:58 | 21:25:15 |
| Run | 00:26:35 | 12:06:42 | 879 | 744 | 118 | 8.49 / 07:03 | 12:21:51 |
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