Ironman South Africa (2016)
Jef CAVENS (#672)
Finished
GUN TIME:
12:39:40
Place
763
OF
1567
Male
673
OF
1326
30-34
102
OF
213
Swim 01:26:54 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:54 | 01:26:54 | 1143 | 995 | 155 | 2.62 / 22:52 | 08:23:32 |
T1 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 01:34:21 | 858 | 730 | 123 | - / - | 08:31:00 |
Cycle 06:13:11 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:33 | 02:55:26 | 790 | 723 | 109 | 31.82 / 01:53 | 09:52:05 |
| Bike 47k | 00:09:27 | 03:04:54 | 791 | 723 | 108 | 31.14 / 01:55 | 10:01:33 |
| Bike 90k | 01:23:30 | 04:28:25 | 706 | 651 | 97 | 31.02 / 01:56 | 11:25:04 |
| Bike 133k | 01:25:26 | 05:53:53 | 685 | 630 | 94 | 30.74 / 01:57 | 12:50:32 |
| Bike 137k | 00:11:46 | 06:05:40 | 701 | 642 | 94 | 30.29 / 01:58 | 13:02:19 |
| Bike | 01:41:52 | 07:47:34 | 786 | 717 | 105 | 28.93 / 02:04 | 14:44:12 |
T2 00:06:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 07:54:12 | 692 | 591 | 93 | - / - | 14:50:50 |
Run 04:45:25 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:47 | 08:09:00 | 1144 | 978 | 164 | 8.11 / 07:23 | 15:05:39 |
| Run 5.3k | 00:19:06 | 08:28:07 | 870 | 748 | 129 | 9.37 / 06:23 | 15:24:46 |
| Run 7.4k | 00:11:24 | 08:39:33 | 820 | 707 | 120 | 9.79 / 06:07 | 15:36:11 |
| Run 10.5k | 00:18:34 | 08:58:08 | 776 | 667 | 111 | 9.85 / 06:05 | 15:54:46 |
| Run 12.5k | 00:14:32 | 09:12:41 | 729 | 624 | 101 | 9.55 / 06:16 | 16:09:20 |
| Run 15.8k | 00:21:53 | 09:34:36 | 737 | 630 | 102 | 9.44 / 06:21 | 16:31:14 |
| Run 17.9k | 00:12:52 | 09:47:29 | 734 | 627 | 101 | 9.48 / 06:19 | 16:44:07 |
| Run 21k | 00:23:13 | 10:10:44 | 793 | 672 | 110 | 9.23 / 06:30 | 17:07:22 |
| Run 23k | 00:14:52 | 10:25:37 | 748 | 634 | 102 | 9.11 / 06:34 | 17:22:16 |
| Run 26.3k | 00:23:10 | 10:48:49 | 741 | 627 | 102 | 9.03 / 06:38 | 17:45:27 |
| Run 28.4k | 00:13:53 | 11:02:44 | 743 | 628 | 101 | 9.03 / 06:38 | 17:59:22 |
| Run 31.5k | 00:21:46 | 11:24:31 | 753 | 639 | 99 | 8.98 / 06:40 | 18:21:10 |
| Run 33.5k | 00:16:23 | 11:40:56 | 735 | 622 | 94 | 8.86 / 06:46 | 18:37:34 |
| Run 36.8k | 00:23:12 | 12:04:09 | 724 | 612 | 94 | 8.83 / 06:47 | 19:00:47 |
| Run 38.9k | 00:12:53 | 12:17:03 | 704 | 596 | 93 | 8.88 / 06:45 | 19:13:41 |
| Run | 00:22:34 | 12:39:39 | 715 | 605 | 94 | 8.87 / 06:45 | 19:36:17 |
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