Ironman South Africa (2016)
Jonathan COLLEDGE (#677)
Finished
GUN TIME:
11:22:22
Place
352
OF
1567
Male
311
OF
1326
30-34
51
OF
213
Swim 01:12:10 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:10 | 01:12:10 | 461 | 408 | 72 | 3.15 / 18:59 | 23:03:38 |
T1 00:10:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:45 | 01:22:57 | 1307 | 1098 | 176 | - / - | 11:37:44 |
Cycle 05:28:25 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:14 | 02:36:46 | 300 | 283 | 44 | 34.96 / 01:42 | 15:11:33 |
| Bike 47k | 00:08:31 | 02:45:18 | 312 | 295 | 44 | 34.24 / 01:45 | 11:26:45 |
| Bike 90k | 01:16:20 | 04:01:40 | 281 | 266 | 43 | 34.02 / 01:45 | 09:26:27 |
| Bike 133k | 01:16:35 | 05:18:16 | 264 | 249 | 40 | 33.91 / 01:46 | 21:49:43 |
| Bike 137k | 00:10:53 | 05:29:10 | 278 | 261 | 42 | 33.38 / 01:47 | 07:40:37 |
| Bike | 01:22:11 | 06:51:23 | 250 | 234 | 37 | 32.88 / 01:49 | 04:12:50 |
T2 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 06:57:32 | 603 | 514 | 81 | - / - | 06:15:39 |
Run 04:24:48 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:33 | 07:09:07 | 412 | 363 | 63 | 10.37 / 05:46 | 21:47:14 |
| Run 5.3k | 00:18:18 | 07:27:26 | 442 | 385 | 66 | 10.64 / 05:38 | 04:45:33 |
| Run 7.4k | 00:10:39 | 07:38:06 | 439 | 383 | 64 | 10.95 / 05:28 | 14:56:13 |
| Run 10.5k | 00:17:33 | 07:55:40 | 458 | 401 | 66 | 10.83 / 05:32 | 10:13:47 |
| Run 12.5k | 00:14:24 | 08:10:06 | 465 | 404 | 67 | 10.33 / 05:48 | 02:48:13 |
| Run 15.8k | 00:21:35 | 08:31:43 | 533 | 459 | 76 | 10.06 / 05:57 | 09:39:50 |
| Run 17.9k | 00:13:08 | 08:44:52 | 572 | 492 | 78 | 10 / 05:59 | 14:29:39 |
| Run 21k | 00:19:47 | 09:04:41 | 581 | 493 | 78 | 9.91 / 06:03 | 23:02:48 |
| Run 23k | 00:16:42 | 09:21:24 | 598 | 508 | 81 | 9.59 / 06:15 | 03:06:11 |
| Run 26.3k | 00:21:33 | 09:42:59 | 588 | 499 | 81 | 9.53 / 06:17 | 09:27:46 |
| Run 28.4k | 00:11:46 | 09:54:46 | 576 | 491 | 78 | 9.61 / 06:14 | 00:06:13 |
| Run 31.5k | 00:19:41 | 10:14:29 | 563 | 478 | 74 | 9.59 / 06:15 | 12:52:36 |
| Run 33.5k | 00:14:39 | 10:29:10 | 543 | 460 | 73 | 9.49 / 06:18 | 16:40:37 |
| Run 36.8k | 00:22:34 | 10:51:45 | 544 | 462 | 71 | 9.42 / 06:21 | 20:03:12 |
| Run 38.9k | 00:11:03 | 11:02:49 | 519 | 443 | 69 | 9.51 / 06:18 | 18:34:16 |
| Run | 00:19:30 | 11:22:21 | 505 | 430 | 68 | 9.56 / 06:16 | 15:07:08 |
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