Ironman South Africa (2016)
Curtis CONLON (#679)
Finished
GUN TIME:
12:56:09
Place
855
OF
1567
Male
753
OF
1326
30-34
116
OF
213
Swim 01:27:27 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:27 | 01:27:27 | 1164 | 1009 | 159 | 2.6 / 23:00 | 11:41:34 |
T1 00:13:36 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:36 | 01:41:04 | 1482 | 1251 | 207 | - / - | 06:55:11 |
Cycle 06:46:26 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:32 | 03:07:13 | 1123 | 1008 | 165 | 29.95 / 02:00 | 22:48:00 |
| Bike 47k | 00:17:01 | 03:24:15 | 1371 | 1194 | 192 | 27.33 / 02:11 | 06:31:42 |
| Bike 90k | 01:34:40 | 04:58:56 | 1290 | 1134 | 187 | 27.29 / 02:11 | 03:49:44 |
| Bike 133k | 01:33:24 | 06:32:22 | 1223 | 1082 | 174 | 27.39 / 02:11 | 13:13:09 |
| Bike 137k | 00:12:25 | 06:44:48 | 1212 | 1072 | 172 | 27.06 / 02:13 | 07:25:36 |
| Bike | 01:42:41 | 08:27:31 | 1160 | 1025 | 167 | 26.57 / 02:15 | 08:18:19 |
T2 00:10:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:12 | 08:37:45 | 1187 | 1004 | 163 | - / - | 16:38:32 |
Run 04:18:21 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:52 | 08:49:39 | 483 | 427 | 73 | 10.1 / 05:56 | 18:13:46 |
| Run 5.3k | 00:18:01 | 09:07:41 | 448 | 391 | 67 | 10.62 / 05:38 | 22:41:48 |
| Run 7.4k | 00:10:02 | 09:17:45 | 410 | 362 | 60 | 11.1 / 05:24 | 18:41:52 |
| Run 10.5k | 00:17:33 | 09:35:19 | 431 | 376 | 60 | 10.94 / 05:28 | 08:02:46 |
| Run 12.5k | 00:13:50 | 09:49:10 | 419 | 364 | 58 | 10.5 / 05:42 | 01:09:57 |
| Run 15.8k | 00:20:06 | 10:09:18 | 441 | 382 | 62 | 10.35 / 05:47 | 02:10:05 |
| Run 17.9k | 00:11:09 | 10:20:29 | 424 | 367 | 61 | 10.45 / 05:44 | 05:51:16 |
| Run 21k | 00:19:48 | 10:40:18 | 465 | 402 | 64 | 10.28 / 05:50 | 22:54:25 |
| Run 23k | 00:13:50 | 10:54:10 | 430 | 370 | 59 | 10.11 / 05:55 | 13:08:17 |
| Run 26.3k | 00:20:32 | 11:14:43 | 428 | 371 | 59 | 10.05 / 05:58 | 00:38:50 |
| Run 28.4k | 00:11:33 | 11:26:17 | 414 | 356 | 58 | 10.11 / 05:56 | 12:20:25 |
| Run 31.5k | 00:20:20 | 11:46:39 | 426 | 365 | 58 | 10 / 05:59 | 04:54:06 |
| Run 33.5k | 00:14:51 | 12:01:31 | 420 | 360 | 59 | 9.86 / 06:04 | 12:05:39 |
| Run 36.8k | 00:24:33 | 12:26:06 | 471 | 402 | 62 | 9.66 / 06:12 | 15:03:34 |
| Run 38.9k | 00:11:05 | 12:37:13 | 449 | 384 | 61 | 9.74 / 06:09 | 13:04:40 |
| Run | 00:18:53 | 12:56:08 | 433 | 368 | 60 | 9.8 / 06:07 | 04:50:15 |
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