Ironman South Africa (2016)
James CRAWFORD (#680)
Finished
GUN TIME:
13:00:01
Place
882
OF
1567
Male
774
OF
1326
30-34
121
OF
213
Swim 01:05:22 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:22 | 01:05:22 | 186 | 166 | 26 | 3.48 / 17:12 | 14:08:43 |
T1 00:04:55 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 01:10:19 | 415 | 350 | 61 | - / - | 13:00:20 |
Cycle 06:15:20 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:43 | 02:32:40 | 885 | 804 | 127 | 31.33 / 01:54 | 03:22:41 |
| Bike 47k | 00:09:14 | 02:41:56 | 855 | 779 | 120 | 30.78 / 01:56 | 21:58:37 |
| Bike 90k | 01:28:17 | 04:10:15 | 881 | 800 | 120 | 30.01 / 01:59 | 02:43:36 |
| Bike 133k | 01:28:25 | 05:38:42 | 870 | 790 | 120 | 29.73 / 02:01 | 00:35:23 |
| Bike 137k | 00:10:22 | 05:49:07 | 851 | 773 | 116 | 29.48 / 02:02 | 23:39:06 |
| Bike | 01:36:33 | 07:25:40 | 813 | 741 | 110 | 28.77 / 02:05 | 08:15:41 |
T2 00:06:33 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:33 | 07:32:15 | 679 | 579 | 91 | - / - | 19:08:56 |
Run 05:27:44 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:18 | 07:45:34 | 852 | 735 | 123 | 9.01 / 06:39 | 02:12:15 |
| Run 5.3k | 00:20:44 | 08:06:20 | 879 | 755 | 130 | 9.33 / 06:25 | 10:36:21 |
| Run 7.4k | 00:12:31 | 08:18:52 | 900 | 773 | 133 | 9.52 / 06:17 | 22:12:13 |
| Run 10.5k | 00:20:35 | 08:39:28 | 928 | 792 | 135 | 9.37 / 06:24 | 13:26:09 |
| Run 12.5k | 00:16:49 | 08:56:19 | 929 | 788 | 135 | 8.92 / 06:43 | 00:19:40 |
| Run 15.8k | 00:26:31 | 09:22:52 | 1034 | 879 | 144 | 8.57 / 07:00 | 21:49:33 |
| Run 17.9k | 00:14:23 | 09:37:16 | 1043 | 887 | 144 | 8.59 / 06:59 | 01:27:17 |
| Run 21k | 00:25:53 | 10:03:11 | 1118 | 953 | 162 | 8.34 / 07:11 | 02:06:32 |
| Run 23k | 00:18:24 | 10:21:36 | 1124 | 955 | 159 | 8.14 / 07:21 | 08:08:17 |
| Run 26.3k | 00:27:30 | 10:49:07 | 1140 | 967 | 160 | 8.01 / 07:29 | 15:59:08 |
| Run 28.4k | 00:14:25 | 11:03:33 | 1107 | 937 | 155 | 8.06 / 07:26 | 23:06:54 |
| Run 31.5k | 00:26:13 | 11:29:48 | 1148 | 974 | 158 | 7.95 / 07:32 | 11:13:09 |
| Run 33.5k | 00:19:43 | 11:49:33 | 1144 | 971 | 157 | 7.81 / 07:40 | 10:16:13 |
| Run 36.8k | 00:28:47 | 12:18:21 | 1150 | 973 | 156 | 7.71 / 07:46 | 13:48:22 |
| Run 38.9k | 00:15:10 | 12:33:32 | 1144 | 968 | 155 | 7.74 / 07:44 | 19:16:53 |
| Run | 00:26:26 | 13:00:00 | 1146 | 968 | 157 | 7.72 / 07:45 | 04:40:01 |
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