Ironman South Africa (2016)
Le Roux CROUKAMP (#681)
Finished
GUN TIME:
13:26:42
Place
1012
OF
1567
Male
880
OF
1326
30-34
141
OF
213
Swim 01:16:14 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:14 | 01:16:14 | 648 | 578 | 92 | 2.99 / 20:03 | 14:34:42 |
T1 00:08:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:28 | 01:24:43 | 1037 | 877 | 141 | - / - | 01:09:52 |
Cycle 06:51:58 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:08 | 02:48:36 | 985 | 890 | 141 | 30.76 / 01:57 | 15:40:24 |
| Bike 47k | 00:09:21 | 02:57:58 | 948 | 854 | 137 | 30.24 / 01:59 | 04:19:47 |
| Bike 90k | 01:34:59 | 04:32:59 | 1095 | 977 | 154 | 28.68 / 02:05 | 10:54:47 |
| Bike 133k | 01:42:06 | 06:15:06 | 1208 | 1071 | 172 | 27.48 / 02:10 | 05:00:15 |
| Bike 137k | 00:14:46 | 06:29:53 | 1222 | 1081 | 173 | 26.93 / 02:13 | 20:08:22 |
| Bike | 01:46:48 | 08:16:43 | 1202 | 1064 | 171 | 26.21 / 02:17 | 23:31:52 |
T2 00:13:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:12 | 08:29:57 | 1397 | 1175 | 190 | - / - | 20:28:25 |
Run 04:56:43 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:22 | 08:42:20 | 638 | 557 | 88 | 9.69 / 06:11 | 22:20:49 |
| Run 5.3k | 00:19:16 | 09:01:38 | 653 | 569 | 95 | 10.04 / 05:58 | 04:00:07 |
| Run 7.4k | 00:11:25 | 09:13:04 | 658 | 571 | 96 | 10.29 / 05:49 | 21:51:33 |
| Run 10.5k | 00:18:53 | 09:31:59 | 687 | 594 | 99 | 10.15 / 05:54 | 19:50:27 |
| Run 12.5k | 00:17:22 | 09:49:22 | 761 | 653 | 110 | 9.44 / 06:21 | 05:21:10 |
| Run 15.8k | 00:22:37 | 10:12:01 | 788 | 673 | 111 | 9.28 / 06:27 | 22:10:29 |
| Run 17.9k | 00:12:58 | 10:25:00 | 783 | 667 | 111 | 9.33 / 06:25 | 05:16:48 |
| Run 21k | 00:20:28 | 10:45:30 | 768 | 653 | 107 | 9.29 / 06:27 | 14:33:58 |
| Run 23k | 00:16:43 | 11:02:14 | 765 | 648 | 106 | 9.06 / 06:37 | 06:00:43 |
| Run 26.3k | 00:23:54 | 11:26:10 | 781 | 664 | 108 | 8.95 / 06:41 | 19:11:18 |
| Run 28.4k | 00:15:44 | 11:41:55 | 808 | 684 | 110 | 8.87 / 06:45 | 15:13:44 |
| Run 31.5k | 00:23:24 | 12:05:21 | 842 | 711 | 115 | 8.77 / 06:50 | 03:20:30 |
| Run 33.5k | 00:18:22 | 12:23:44 | 864 | 731 | 115 | 8.59 / 06:58 | 19:32:13 |
| Run 36.8k | 00:26:36 | 12:50:22 | 886 | 751 | 117 | 8.47 / 07:04 | 00:02:10 |
| Run 38.9k | 00:13:37 | 13:04:01 | 867 | 734 | 117 | 8.51 / 07:02 | 23:02:29 |
| Run | 00:22:39 | 13:26:41 | 860 | 730 | 117 | 8.53 / 07:01 | 06:51:50 |
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