Ironman South Africa (2016)
Marc DANIEL (#682)
Finished
GUN TIME:
12:47:30
Place
803
OF
1567
Male
709
OF
1326
30-34
107
OF
213
Swim 01:13:45 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:45 | 01:13:45 | 529 | 467 | 80 | 3.09 / 19:24 | 03:52:42 |
T1 00:06:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 01:20:39 | 763 | 645 | 109 | - / - | 17:39:37 |
Cycle 06:30:43 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:52 | 02:47:08 | 1147 | 1027 | 167 | 29.83 / 02:00 | 04:12:46 |
| Bike 47k | 00:09:23 | 02:56:33 | 1094 | 985 | 160 | 29.41 / 02:02 | 16:42:10 |
| Bike 90k | 01:29:09 | 04:25:43 | 1018 | 914 | 144 | 29.18 / 02:03 | 09:44:41 |
| Bike 133k | 01:31:18 | 05:57:03 | 1009 | 904 | 137 | 28.87 / 02:04 | 09:09:21 |
| Bike 137k | 00:10:57 | 06:08:02 | 993 | 889 | 133 | 28.6 / 02:05 | 10:43:39 |
| Bike | 01:43:21 | 07:51:24 | 1001 | 895 | 138 | 27.64 / 02:10 | 09:50:21 |
T2 00:10:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:11 | 08:01:36 | 1184 | 1002 | 162 | - / - | 00:07:13 |
Run 04:45:52 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:31 | 08:16:08 | 1102 | 943 | 159 | 8.26 / 07:15 | 11:28:26 |
| Run 5.3k | 00:17:58 | 08:34:07 | 742 | 643 | 109 | 9.78 / 06:07 | 00:53:05 |
| Run 7.4k | 00:10:03 | 08:44:12 | 620 | 538 | 90 | 10.42 / 05:45 | 12:53:10 |
| Run 10.5k | 00:17:18 | 09:01:31 | 569 | 493 | 82 | 10.51 / 05:42 | 17:53:49 |
| Run 12.5k | 00:13:38 | 09:15:10 | 513 | 442 | 77 | 10.19 / 05:53 | 15:27:28 |
| Run 15.8k | 00:23:28 | 09:38:40 | 630 | 536 | 87 | 9.76 / 06:08 | 14:47:38 |
| Run 17.9k | 00:12:36 | 09:51:18 | 638 | 543 | 86 | 9.79 / 06:07 | 21:10:15 |
| Run 21k | 00:21:15 | 10:12:34 | 668 | 568 | 88 | 9.62 / 06:14 | 06:41:31 |
| Run 23k | 00:19:38 | 10:32:13 | 728 | 616 | 97 | 9.16 / 06:32 | 09:57:50 |
| Run 26.3k | 00:25:11 | 10:57:25 | 771 | 654 | 105 | 8.97 / 06:41 | 21:03:03 |
| Run 28.4k | 00:13:57 | 11:11:24 | 772 | 656 | 104 | 8.97 / 06:40 | 04:40:21 |
| Run 31.5k | 00:23:45 | 11:35:10 | 805 | 682 | 110 | 8.85 / 06:46 | 04:27:27 |
| Run 33.5k | 00:15:56 | 11:51:07 | 781 | 661 | 103 | 8.75 / 06:51 | 21:43:25 |
| Run 36.8k | 00:23:40 | 12:14:49 | 772 | 654 | 103 | 8.72 / 06:52 | 11:40:27 |
| Run 38.9k | 00:12:36 | 12:27:27 | 743 | 629 | 100 | 8.78 / 06:50 | 20:49:44 |
| Run | 00:20:01 | 12:47:29 | 725 | 612 | 95 | 8.85 / 06:46 | 19:43:07 |
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