Ironman South Africa (2016)
Jon-Luca DEL FANTE (#685)
Finished
GUN TIME:
11:07:22
Place
299
OF
1567
Male
268
OF
1326
30-34
44
OF
213
Swim 01:10:43 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:43 | 01:10:43 | 391 | 346 | 61 | 3.22 / 18:36 | 23:15:30 |
T1 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 01:17:22 | 729 | 618 | 102 | - / - | 12:32:09 |
Cycle 05:29:06 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:57 | 02:31:53 | 344 | 324 | 51 | 34.63 / 01:43 | 06:10:00 |
| Bike 47k | 00:08:05 | 02:40:00 | 322 | 305 | 48 | 34.13 / 01:45 | 11:28:07 |
| Bike 90k | 01:16:59 | 03:57:00 | 304 | 288 | 46 | 33.83 / 01:46 | 12:35:07 |
| Bike 133k | 01:17:33 | 05:14:35 | 282 | 265 | 43 | 33.64 / 01:47 | 19:12:42 |
| Bike 137k | 00:10:23 | 05:25:00 | 298 | 279 | 44 | 33.19 / 01:48 | 06:53:07 |
| Bike | 01:21:28 | 06:46:29 | 256 | 240 | 39 | 32.81 / 01:49 | 15:24:36 |
T2 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 06:51:30 | 422 | 359 | 59 | - / - | 15:49:37 |
Run 04:15:50 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:54 | 07:03:25 | 496 | 437 | 75 | 10.07 / 05:57 | 15:28:12 |
| Run 5.3k | 00:18:09 | 07:21:36 | 470 | 410 | 69 | 10.56 / 05:40 | 01:03:03 |
| Run 7.4k | 00:10:42 | 07:32:20 | 460 | 402 | 66 | 10.87 / 05:30 | 15:30:27 |
| Run 10.5k | 00:17:27 | 07:49:48 | 470 | 412 | 70 | 10.8 / 05:33 | 22:31:15 |
| Run 12.5k | 00:14:26 | 08:04:16 | 474 | 413 | 69 | 10.3 / 05:49 | 22:32:23 |
| Run 15.8k | 00:19:37 | 08:23:54 | 469 | 406 | 67 | 10.26 / 05:50 | 20:18:41 |
| Run 17.9k | 00:11:15 | 08:35:10 | 458 | 396 | 66 | 10.36 / 05:47 | 15:03:17 |
| Run 21k | 00:18:48 | 08:53:59 | 462 | 399 | 63 | 10.28 / 05:49 | 13:55:27 |
| Run 23k | 00:15:59 | 09:10:00 | 486 | 419 | 65 | 9.96 / 06:01 | 12:04:47 |
| Run 26.3k | 00:22:19 | 09:32:20 | 510 | 432 | 66 | 9.81 / 06:06 | 17:20:28 |
| Run 28.4k | 00:12:33 | 09:44:55 | 513 | 437 | 69 | 9.82 / 06:06 | 05:03:02 |
| Run 31.5k | 00:18:30 | 10:03:26 | 486 | 413 | 63 | 9.84 / 06:05 | 13:41:33 |
| Run 33.5k | 00:14:17 | 10:17:45 | 458 | 391 | 62 | 9.74 / 06:09 | 11:55:52 |
| Run 36.8k | 00:19:26 | 10:37:12 | 432 | 368 | 60 | 9.78 / 06:07 | 13:18:39 |
| Run 38.9k | 00:11:22 | 10:48:36 | 419 | 356 | 58 | 9.84 / 06:05 | 06:43:23 |
| Run | 00:18:44 | 11:07:21 | 406 | 343 | 56 | 9.89 / 06:03 | 05:42:08 |
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