10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark DINGLE (#687)
Finished
GUN TIME:  11:26:30
Place
375  OF 1567
Male
334  OF 1326
30-34
55  OF 213

Swim 01:05:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:05:24 01:05:24 189 169 28 3.48 / 17:12 20:20:24

T1 00:03:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:44 01:09:10 194 159 30 - / - 08:30:49

Cycle 05:58:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:15:47 02:25:26 454 423 67 33.83 / 01:46 07:43:46
Bike 47k 00:08:23 02:33:51 440 410 65 33.3 / 01:48 07:08:50
Bike 90k 01:21:47 03:55:39 491 459 75 32.43 / 01:50 20:50:38
Bike 133k 01:26:48 05:22:29 568 528 84 31.5 / 01:54 10:57:28
Bike 137k 00:09:40 05:32:10 548 510 80 31.25 / 01:55 14:37:10
Bike 01:35:24 07:07:35 592 548 84 30.13 / 01:59 06:05:55

T2 00:05:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:27 07:13:04 497 422 68 - / - 20:08:03

Run 04:13:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:12:33 07:25:38 682 591 97 9.55 / 06:16 11:17:17
Run 5.3k 00:18:14 07:43:53 544 476 79 10.32 / 05:48 09:15:33
Run 7.4k 00:10:48 07:54:42 529 462 77 10.66 / 05:37 01:19:42
Run 10.5k 00:17:04 08:11:48 494 433 74 10.72 / 05:35 13:03:27
Run 12.5k 00:13:30 08:25:20 458 398 66 10.37 / 05:46 18:56:59
Run 15.8k 00:19:14 08:44:35 440 381 61 10.35 / 05:47 10:19:35
Run 17.9k 00:11:13 08:55:50 428 370 62 10.45 / 05:44 18:27:29
Run 21k 00:18:23 09:14:14 423 365 60 10.39 / 05:46 16:59:14
Run 23k 00:13:50 09:28:05 400 344 56 10.22 / 05:52 11:59:45
Run 26.3k 00:20:10 09:48:17 392 335 55 10.16 / 05:54 03:33:16
Run 28.4k 00:11:38 09:59:56 384 327 56 10.21 / 05:52 05:04:56
Run 31.5k 00:18:54 10:18:52 380 323 55 10.17 / 05:53 01:10:31
Run 33.5k 00:14:13 10:33:06 369 314 54 10.04 / 05:58 18:58:05
Run 36.8k 00:22:09 10:55:16 385 326 53 9.93 / 06:02 21:00:16
Run 38.9k 00:11:41 11:06:59 385 326 54 9.97 / 06:00 18:25:19
Run 00:19:28 11:26:29 378 320 54 9.99 / 06:00 13:11:29