Ironman South Africa (2016)
Hendri DU PLESSIS (#689)
Finished
GUN TIME:
12:53:45
Place
842
OF
1567
Male
740
OF
1326
30-34
114
OF
213
Swim 01:20:53 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:53 | 01:20:53 | 864 | 766 | 116 | 2.81 / 21:17 | 13:23:50 |
T1 00:08:56 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:56 | 01:29:51 | 1107 | 937 | 148 | - / - | 12:26:08 |
Cycle 06:24:21 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:22 | 02:49:46 | 698 | 648 | 98 | 32.29 / 01:51 | 01:29:22 |
| Bike 47k | 00:08:53 | 02:58:40 | 676 | 628 | 97 | 31.75 / 01:53 | 01:44:57 |
| Bike 90k | 01:29:16 | 04:27:58 | 821 | 750 | 111 | 30.32 / 01:58 | 01:17:34 |
| Bike 133k | 01:29:33 | 05:57:32 | 858 | 780 | 118 | 29.81 / 02:00 | 03:37:08 |
| Bike 137k | 00:12:00 | 06:09:33 | 870 | 790 | 121 | 29.39 / 02:02 | 22:35:50 |
| Bike | 01:44:39 | 07:54:14 | 934 | 840 | 124 | 28.09 / 02:08 | 07:57:10 |
T2 00:10:47 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:47 | 08:05:02 | 1232 | 1041 | 170 | - / - | 17:07:59 |
Run 04:48:40 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:02 | 08:17:05 | 528 | 462 | 79 | 9.97 / 06:01 | 05:16:42 |
| Run 5.3k | 00:18:38 | 08:35:45 | 527 | 461 | 76 | 10.35 / 05:47 | 04:28:41 |
| Run 7.4k | 00:11:08 | 08:46:55 | 555 | 485 | 80 | 10.6 / 05:39 | 03:29:51 |
| Run 10.5k | 00:18:39 | 09:05:35 | 601 | 523 | 87 | 10.4 / 05:45 | 16:05:11 |
| Run 12.5k | 00:15:30 | 09:21:07 | 633 | 543 | 89 | 9.86 / 06:05 | 14:57:23 |
| Run 15.8k | 00:22:04 | 09:43:12 | 666 | 570 | 92 | 9.65 / 06:12 | 20:36:09 |
| Run 17.9k | 00:12:20 | 09:55:34 | 669 | 570 | 94 | 9.71 / 06:10 | 18:28:30 |
| Run 21k | 00:21:10 | 10:16:45 | 688 | 585 | 92 | 9.56 / 06:16 | 00:46:22 |
| Run 23k | 00:16:28 | 10:33:15 | 676 | 574 | 88 | 9.31 / 06:26 | 18:56:11 |
| Run 26.3k | 00:23:21 | 10:56:37 | 686 | 581 | 89 | 9.19 / 06:31 | 05:59:34 |
| Run 28.4k | 00:13:40 | 11:10:18 | 691 | 585 | 90 | 9.19 / 06:31 | 01:59:55 |
| Run 31.5k | 00:22:26 | 11:32:46 | 705 | 596 | 94 | 9.09 / 06:35 | 16:42:22 |
| Run 33.5k | 00:19:42 | 11:52:29 | 752 | 636 | 96 | 8.83 / 06:47 | 07:52:06 |
| Run 36.8k | 00:24:21 | 12:16:51 | 753 | 639 | 99 | 8.76 / 06:50 | 21:23:08 |
| Run 38.9k | 00:13:31 | 12:30:24 | 734 | 621 | 97 | 8.79 / 06:49 | 02:10:01 |
| Run | 00:23:18 | 12:53:44 | 749 | 633 | 98 | 8.77 / 06:50 | 17:30:00 |
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