10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Bennie DU PLESSIS (#690)
Finished
GUN TIME:  15:21:05
Place
1430  OF 1567
Male
1217  OF 1326
30-34
200  OF 213

Swim 02:09:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 02:09:37 02:09:37 1560 1320 211 1.75 / 34:06 18:13:50

T1 00:09:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:27 02:19:05 1158 981 157 - / - 10:23:19

Cycle 06:43:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:27:04 03:46:43 1203 1072 175 29.44 / 02:02 04:44:17
Bike 47k 00:09:43 03:56:28 1159 1035 168 28.96 / 02:04 15:34:01
Bike 90k 01:35:16 05:31:45 1180 1051 172 28.03 / 02:08 21:55:58
Bike 133k 01:33:04 07:04:50 1156 1028 168 27.92 / 02:08 00:42:24
Bike 137k 00:11:58 07:16:49 1138 1009 164 27.6 / 02:10 06:27:43
Bike 01:45:43 09:02:34 1129 998 161 26.76 / 02:14 06:46:47

T2 00:05:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:35 09:08:10 515 437 71 - / - 14:59:04

Run 06:12:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:17:41 09:25:53 1463 1239 204 6.78 / 08:50 11:56:46
Run 5.3k 00:26:15 09:52:10 1475 1244 206 7.23 / 08:17 13:09:43
Run 7.4k 00:14:59 10:07:10 1461 1232 204 7.52 / 07:58 02:31:23
Run 10.5k 00:24:07 10:31:19 1450 1222 201 7.57 / 07:54 14:48:52
Run 12.5k 00:19:39 10:50:59 1446 1218 199 7.29 / 08:13 09:48:33
Run 15.8k 00:26:50 11:17:50 1436 1209 197 7.31 / 08:12 03:05:24
Run 17.9k 00:16:04 11:33:55 1427 1203 199 7.36 / 08:08 20:04:49
Run 21k 00:26:53 12:00:50 1439 1214 200 7.29 / 08:13 18:41:44
Run 23k 00:20:50 12:21:42 1440 1215 199 7.13 / 08:24 11:39:16
Run 26.3k 00:28:34 12:50:18 1433 1207 198 7.1 / 08:26 05:41:11
Run 28.4k 00:17:39 13:07:58 1427 1202 197 7.1 / 08:26 20:22:12
Run 31.5k 00:28:32 13:36:31 1436 1210 199 7.04 / 08:31 10:54:05
Run 33.5k 00:21:38 13:58:11 1432 1209 199 6.93 / 08:39 00:39:04
Run 36.8k 00:30:34 14:28:46 1428 1207 200 6.88 / 08:42 09:39:40
Run 38.9k 00:18:18 14:47:05 1428 1207 199 6.88 / 08:42 00:04:39
Run 00:33:57 15:21:04 1438 1213 201 6.79 / 08:50 05:48:37