Ironman South Africa (2016)
Kobus DU RAAN (#691)
Finished
GUN TIME:
13:19:23
Place
974
OF
1567
Male
848
OF
1326
30-34
136
OF
213
Swim 01:29:29 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:29 | 01:29:29 | 1242 | 1069 | 174 | 2.54 / 23:33 | 12:48:55 |
T1 00:08:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:32 | 01:38:02 | 1048 | 886 | 143 | - / - | 16:44:08 |
Cycle 06:22:42 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:01 | 03:03:40 | 1086 | 976 | 157 | 30.14 / 01:59 | 13:03:05 |
| Bike 47k | 00:10:14 | 03:13:54 | 1090 | 982 | 159 | 29.42 / 02:02 | 01:40:00 |
| Bike 90k | 01:25:14 | 04:39:10 | 916 | 832 | 126 | 29.81 / 02:00 | 03:58:36 |
| Bike 133k | 01:25:19 | 06:04:30 | 831 | 758 | 115 | 29.94 / 02:00 | 05:17:16 |
| Bike 137k | 00:10:05 | 06:14:37 | 802 | 729 | 110 | 29.72 / 02:01 | 09:07:23 |
| Bike | 01:46:08 | 08:00:46 | 915 | 825 | 119 | 28.21 / 02:07 | 13:43:32 |
T2 00:10:15 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:15 | 08:11:02 | 1191 | 1007 | 165 | - / - | 10:10:28 |
Run 05:08:18 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:58 | 08:24:02 | 781 | 676 | 109 | 9.24 / 06:29 | 16:30:08 |
| Run 5.3k | 00:19:08 | 08:43:12 | 699 | 606 | 102 | 9.89 / 06:03 | 15:49:18 |
| Run 7.4k | 00:11:28 | 08:54:41 | 706 | 612 | 105 | 10.17 / 05:53 | 03:20:47 |
| Run 10.5k | 00:18:40 | 09:13:22 | 696 | 603 | 101 | 10.1 / 05:56 | 08:56:09 |
| Run 12.5k | 00:14:45 | 09:28:08 | 680 | 584 | 95 | 9.72 / 06:10 | 17:30:55 |
| Run 15.8k | 00:22:43 | 09:50:53 | 722 | 617 | 99 | 9.49 / 06:19 | 12:10:19 |
| Run 17.9k | 00:14:35 | 10:05:29 | 772 | 657 | 109 | 9.38 / 06:23 | 14:04:55 |
| Run 21k | 00:22:20 | 10:27:51 | 798 | 677 | 111 | 9.21 / 06:30 | 12:10:37 |
| Run 23k | 00:21:46 | 10:49:38 | 905 | 765 | 126 | 8.7 / 06:53 | 17:35:44 |
| Run 26.3k | 00:28:44 | 11:18:24 | 983 | 831 | 135 | 8.42 / 07:07 | 23:11:10 |
| Run 28.4k | 00:14:46 | 11:33:11 | 986 | 836 | 133 | 8.43 / 07:07 | 06:12:37 |
| Run 31.5k | 00:22:33 | 11:55:46 | 988 | 836 | 133 | 8.41 / 07:08 | 17:48:32 |
| Run 33.5k | 00:17:08 | 12:12:56 | 981 | 829 | 134 | 8.31 / 07:13 | 20:25:42 |
| Run 36.8k | 00:24:28 | 12:37:25 | 973 | 823 | 134 | 8.28 / 07:14 | 23:40:11 |
| Run 38.9k | 00:14:32 | 12:51:58 | 962 | 813 | 133 | 8.3 / 07:13 | 12:01:24 |
| Run | 00:27:22 | 13:19:22 | 989 | 839 | 135 | 8.21 / 07:18 | 20:35:28 |
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