10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Paul ENGELBRECHT (#694)
Finished
GUN TIME:  15:03:07
Place
1376  OF 1567
Male
1177  OF 1326
30-34
196  OF 213

Swim 01:14:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:14:36 01:14:36 572 509 82 3.05 / 19:38 02:04:59

T1 00:06:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:58 01:21:35 778 659 114 - / - 05:48:38

Cycle 07:02:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:22:04 02:44:16 908 823 129 31.21 / 01:55 04:57:58
Bike 47k 00:09:41 02:53:58 901 817 130 30.53 / 01:57 12:37:41
Bike 90k 01:35:21 04:29:21 1084 969 153 28.76 / 02:05 22:16:23
Bike 133k 01:43:51 06:13:14 1225 1084 175 27.36 / 02:11 19:23:36
Bike 137k 00:14:39 06:27:54 1231 1088 174 26.83 / 02:14 13:51:37
Bike 01:55:58 08:23:54 1274 1117 179 25.57 / 02:20 18:30:57

T2 00:06:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:50 08:30:45 729 623 96 - / - 09:34:28

Run 06:32:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:16:28 08:47:14 1378 1167 194 7.28 / 08:14 10:00:57
Run 5.3k 00:26:45 09:14:01 1451 1223 204 7.35 / 08:09 15:41:04
Run 7.4k 00:15:40 09:29:43 1460 1231 203 7.53 / 07:57 05:03:25
Run 10.5k 00:28:57 09:58:41 1509 1272 208 7.16 / 08:22 15:49:03
Run 12.5k 00:21:14 10:19:56 1516 1279 209 6.87 / 08:43 06:03:38
Run 15.8k 00:30:32 10:50:29 1526 1289 209 6.78 / 08:50 07:40:52
Run 17.9k 00:15:22 11:05:52 1505 1274 205 6.92 / 08:39 00:02:55
Run 21k 00:29:26 11:35:20 1516 1279 207 6.82 / 08:47 10:35:43
Run 23k 00:21:37 11:56:58 1513 1276 207 6.69 / 08:57 14:37:21
Run 26.3k 00:31:12 12:28:12 1514 1277 207 6.64 / 09:01 14:01:55
Run 28.4k 00:17:37 12:45:50 1512 1275 207 6.68 / 08:58 19:19:33
Run 31.5k 00:31:42 13:17:33 1521 1285 208 6.59 / 09:06 03:24:36
Run 33.5k 00:23:45 13:41:20 1526 1290 208 6.47 / 09:16 12:01:42
Run 36.8k 00:34:15 14:15:36 1524 1287 208 6.4 / 09:22 18:29:19
Run 38.9k 00:21:25 14:37:03 1530 1292 208 6.37 / 09:24 12:17:25
Run 00:26:02 15:03:06 1509 1276 206 6.45 / 09:17 16:06:49