10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ryan GALPIN (#699)
Finished
GUN TIME:  15:55:50
Place
1513  OF 1567
Male
1279  OF 1326
30-34
209  OF 213

Swim 01:20:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:20:56 01:20:56 867 769 117 2.81 / 21:18 08:43:41

T1 00:06:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:53 01:27:51 764 646 110 - / - 12:00:35

Cycle 06:53:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:23:14 02:51:42 983 888 140 30.77 / 01:56 05:07:46
Bike 47k 00:10:07 03:01:50 991 893 142 30 / 01:59 10:21:15
Bike 90k 01:34:17 04:36:09 1097 979 155 28.67 / 02:05 00:38:54
Bike 133k 01:32:16 06:08:27 1070 952 148 28.44 / 02:06 10:21:11
Bike 137k 00:11:38 06:20:06 1058 939 147 28.12 / 02:07 05:02:50
Bike 02:00:58 08:21:05 1209 1069 172 26.13 / 02:17 00:00:30

T2 00:12:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:49 08:33:56 1383 1163 187 - / - 14:20:00

Run 07:21:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:14:15 08:48:13 1054 907 153 8.41 / 07:07 23:34:17
Run 5.3k 00:27:24 09:15:38 1395 1176 198 7.62 / 07:51 06:55:02
Run 7.4k 00:18:13 09:33:52 1482 1251 207 7.4 / 08:05 18:19:56
Run 10.5k 00:23:46 09:57:40 1457 1228 202 7.52 / 07:58 23:57:04
Run 12.5k 00:21:36 10:19:18 1477 1246 204 7.11 / 08:25 10:32:02
Run 15.8k 00:28:24 10:47:44 1484 1250 205 7.08 / 08:28 13:37:08
Run 17.9k 00:21:44 11:09:29 1507 1276 206 6.9 / 08:41 21:08:54
Run 21k 00:29:02 11:38:33 1517 1280 208 6.82 / 08:47 09:41:18
Run 23k 00:25:45 12:04:19 1534 1296 208 6.55 / 09:08 09:10:24
Run 26.3k 00:39:05 12:43:26 1544 1306 210 6.32 / 09:29 15:19:31
Run 28.4k 00:25:32 13:09:00 1555 1315 209 6.19 / 09:41 16:25:04
Run 31.5k 00:36:32 13:45:34 1556 1316 210 6.06 / 09:53 09:18:18
Run 33.5k 00:30:38 14:16:14 1560 1320 210 5.87 / 10:13 15:08:58
Run 36.8k 00:40:20 14:56:35 1561 1321 210 5.77 / 10:23 00:32:39
Run 38.9k 00:22:07 15:18:43 1560 1320 210 5.76 / 10:24 17:04:48
Run 00:37:05 15:55:49 1560 1320 210 5.73 / 10:28 14:01:54