10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lourens GERBER (#700)
Finished
GUN TIME:  14:50:08
Place
1340  OF 1567
Male
1145  OF 1326
30-34
189  OF 213

Swim 01:32:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:32:20 01:32:20 1318 1131 180 2.46 / 24:18 02:27:47

T1 00:10:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:35 01:42:57 1293 1086 173 - / - 14:58:23

Cycle 07:04:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:28:18 03:11:58 1267 1117 183 28.98 / 02:04 03:10:45
Bike 47k 00:10:27 03:22:27 1252 1106 180 28.34 / 02:07 10:41:14
Bike 90k 01:32:40 04:55:09 1173 1044 171 28.09 / 02:08 15:17:15
Bike 133k 01:38:16 06:33:26 1212 1074 173 27.47 / 02:11 10:08:53
Bike 137k 00:17:39 06:51:07 1248 1098 177 26.67 / 02:14 16:53:14
Bike 01:56:32 08:47:40 1297 1138 184 25.42 / 02:21 02:26:27

T2 00:08:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:39 08:56:21 1010 855 140 - / - 02:48:27

Run 05:53:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:20:46 09:17:08 1536 1298 211 5.77 / 10:23 08:05:55
Run 5.3k 00:21:51 09:39:01 1427 1205 200 7.45 / 08:02 08:04:27
Run 7.4k 00:13:14 09:52:16 1377 1163 197 7.94 / 07:33 03:17:43
Run 10.5k 00:28:07 10:20:25 1463 1233 203 7.49 / 08:00 14:32:31
Run 12.5k 00:19:21 10:39:48 1458 1228 201 7.25 / 08:16 00:48:34
Run 15.8k 00:22:01 11:01:50 1379 1161 194 7.55 / 07:56 19:17:17
Run 17.9k 00:13:05 11:14:57 1333 1123 190 7.74 / 07:44 01:23:43
Run 21k 00:29:17 11:44:15 1390 1170 196 7.5 / 07:59 05:59:42
Run 23k 00:20:56 12:05:12 1397 1176 196 7.3 / 08:12 07:27:19
Run 26.3k 00:25:42 12:30:56 1369 1154 191 7.35 / 08:09 15:03:03
Run 28.4k 00:15:54 12:46:52 1354 1142 188 7.39 / 08:06 19:02:19
Run 31.5k 00:26:33 13:13:27 1357 1147 189 7.35 / 08:09 09:12:14
Run 33.5k 00:21:25 13:34:54 1358 1147 189 7.21 / 08:18 18:43:40
Run 36.8k 00:29:44 14:04:40 1357 1147 189 7.16 / 08:22 05:20:06
Run 38.9k 00:19:22 14:24:04 1369 1159 192 7.12 / 08:25 02:52:50
Run 00:26:02 14:50:07 1343 1136 188 7.15 / 08:22 00:08:54