Ironman South Africa (2016)
Nicolas GINDRE (#702)
Finished
GUN TIME:
14:03:25
Place
1175
OF
1567
Male
1017
OF
1326
30-34
161
OF
213
Swim 01:32:25 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:25 | 01:32:25 | 1320 | 1133 | 182 | 2.46 / 24:19 | 08:28:29 |
T1 00:07:01 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 01:39:28 | 790 | 670 | 116 | - / - | 08:35:31 |
Cycle 07:00:40 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:30 | 03:04:52 | 1074 | 966 | 152 | 30.21 / 01:59 | 10:00:55 |
| Bike 47k | 00:09:50 | 03:14:43 | 1060 | 955 | 151 | 29.61 / 02:01 | 10:10:47 |
| Bike 90k | 01:38:32 | 04:53:16 | 1211 | 1076 | 180 | 27.86 / 02:09 | 11:49:20 |
| Bike 133k | 01:41:28 | 06:34:46 | 1255 | 1105 | 178 | 27.02 / 02:13 | 13:30:49 |
| Bike 137k | 00:15:24 | 06:50:11 | 1281 | 1124 | 180 | 26.45 / 02:16 | 13:46:14 |
| Bike | 01:49:58 | 08:40:10 | 1264 | 1108 | 177 | 25.67 / 02:20 | 15:36:13 |
T2 00:10:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:08 | 08:50:19 | 1180 | 998 | 161 | - / - | 15:46:24 |
Run 05:13:04 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:38 | 09:06:58 | 1389 | 1178 | 196 | 7.21 / 08:19 | 16:03:02 |
| Run 5.3k | 00:20:20 | 09:27:20 | 1130 | 963 | 163 | 8.59 / 06:58 | 16:23:23 |
| Run 7.4k | 00:11:19 | 09:38:40 | 1022 | 874 | 145 | 9.18 / 06:31 | 16:34:44 |
| Run 10.5k | 00:18:08 | 09:56:50 | 887 | 759 | 130 | 9.47 / 06:19 | 16:52:53 |
| Run 12.5k | 00:14:33 | 10:11:26 | 830 | 711 | 120 | 9.25 / 06:29 | 17:07:28 |
| Run 15.8k | 00:20:46 | 10:32:12 | 781 | 667 | 110 | 9.3 / 06:26 | 17:28:16 |
| Run 17.9k | 00:12:51 | 10:45:05 | 774 | 659 | 110 | 9.35 / 06:24 | 17:41:08 |
| Run 21k | 00:21:22 | 11:06:28 | 784 | 664 | 108 | 9.25 / 06:28 | 18:02:32 |
| Run 23k | 00:18:33 | 11:25:03 | 820 | 694 | 115 | 8.91 / 06:43 | 18:21:06 |
| Run 26.3k | 00:28:42 | 11:53:46 | 923 | 780 | 125 | 8.6 / 06:58 | 18:49:50 |
| Run 28.4k | 00:26:46 | 12:20:33 | 1093 | 926 | 153 | 8.1 / 07:24 | 19:16:37 |
| Run 31.5k | 00:16:22 | 12:36:57 | 1011 | 857 | 138 | 8.33 / 07:11 | 19:33:01 |
| Run 33.5k | 00:21:18 | 12:58:16 | 1052 | 890 | 141 | 8.1 / 07:24 | 19:54:20 |
| Run 36.8k | 00:27:28 | 13:25:46 | 1054 | 891 | 143 | 8.01 / 07:29 | 20:21:50 |
| Run 38.9k | 00:12:39 | 13:38:27 | 1031 | 874 | 143 | 8.1 / 07:24 | 20:34:31 |
| Run | 00:24:55 | 14:03:24 | 1036 | 877 | 143 | 8.08 / 07:25 | 20:59:28 |
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