Ironman South Africa (2016)
Ralph GOTSELL (#705)
Finished
GUN TIME:
13:06:09
Place
908
OF
1567
Male
793
OF
1326
30-34
126
OF
213
Swim 01:13:35 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:35 | 01:13:35 | 522 | 460 | 78 | 3.09 / 19:21 | 08:35:22 |
T1 00:09:29 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:29 | 01:23:06 | 1163 | 985 | 158 | - / - | 00:24:53 |
Cycle 06:38:56 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:04 | 02:48:39 | 1083 | 975 | 156 | 30.15 / 01:59 | 08:10:27 |
| Bike 47k | 00:09:54 | 02:58:35 | 1070 | 964 | 153 | 29.53 / 02:01 | 10:43:42 |
| Bike 90k | 01:33:32 | 04:32:09 | 1108 | 989 | 157 | 28.56 / 02:06 | 22:23:56 |
| Bike 133k | 01:32:31 | 06:04:41 | 1091 | 969 | 153 | 28.34 / 02:07 | 05:59:49 |
| Bike 137k | 00:11:57 | 06:16:40 | 1078 | 958 | 151 | 28 / 02:08 | 15:11:48 |
| Bike | 01:45:21 | 08:02:03 | 1084 | 961 | 151 | 27.07 / 02:12 | 20:23:50 |
T2 00:08:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:53 | 08:10:58 | 1039 | 879 | 145 | - / - | 17:32:45 |
Run 04:55:08 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:50 | 08:23:49 | 755 | 653 | 103 | 9.34 / 06:25 | 21:12:17 |
| Run 5.3k | 00:20:20 | 08:44:11 | 801 | 691 | 117 | 9.57 / 06:15 | 07:19:18 |
| Run 7.4k | 00:10:57 | 08:55:09 | 744 | 644 | 112 | 10.05 / 05:58 | 17:40:16 |
| Run 10.5k | 00:21:22 | 09:16:33 | 847 | 728 | 123 | 9.6 / 06:14 | 08:38:20 |
| Run 12.5k | 00:17:02 | 09:33:37 | 879 | 750 | 129 | 9.07 / 06:36 | 00:22:04 |
| Run 15.8k | 00:21:48 | 09:55:26 | 856 | 726 | 123 | 9.07 / 06:36 | 17:23:53 |
| Run 17.9k | 00:13:06 | 10:08:33 | 852 | 723 | 126 | 9.13 / 06:34 | 17:23:41 |
| Run 21k | 00:21:31 | 10:30:06 | 854 | 725 | 122 | 9.05 / 06:37 | 18:51:53 |
| Run 23k | 00:16:42 | 10:46:49 | 843 | 714 | 118 | 8.85 / 06:46 | 08:35:17 |
| Run 26.3k | 00:22:28 | 11:09:19 | 823 | 698 | 113 | 8.84 / 06:46 | 18:37:46 |
| Run 28.4k | 00:12:32 | 11:21:52 | 794 | 673 | 108 | 8.92 / 06:43 | 00:23:39 |
| Run 31.5k | 00:21:12 | 11:43:05 | 785 | 666 | 107 | 8.91 / 06:44 | 20:58:13 |
| Run 33.5k | 00:16:58 | 12:00:05 | 774 | 656 | 101 | 8.77 / 06:50 | 14:45:12 |
| Run 36.8k | 00:23:16 | 12:23:22 | 762 | 647 | 101 | 8.74 / 06:51 | 04:11:49 |
| Run 38.9k | 00:14:36 | 12:37:59 | 764 | 646 | 102 | 8.74 / 06:51 | 12:03:06 |
| Run | 00:28:07 | 13:06:08 | 839 | 711 | 113 | 8.57 / 06:59 | 06:41:15 |
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