10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Jonathan GRANT (#706)
Finished
GUN TIME:  11:34:53
Place
426  OF 1567
Male
379  OF 1326
30-34
61  OF 213

Swim 01:18:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:18:21 01:18:21 737 651 101 2.9 / 20:37 04:38:28

T1 00:05:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:41 01:24:04 537 454 75 - / - 21:14:10

Cycle 06:01:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:16:20 02:41:10 516 484 80 33.46 / 01:47 13:34:37
Bike 47k 00:08:36 02:49:48 501 469 78 32.89 / 01:49 03:43:15
Bike 90k 01:22:20 04:12:10 536 501 79 32.12 / 01:52 06:32:16
Bike 133k 01:29:14 05:41:25 630 584 90 31 / 01:56 05:51:32
Bike 137k 00:11:32 05:52:59 654 603 91 30.56 / 01:57 14:13:06
Bike 01:32:25 07:25:25 627 579 89 29.88 / 02:00 07:45:32

T2 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:36 07:29:03 191 164 30 - / - 17:42:30

Run 04:05:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:11:55 07:40:59 503 444 76 10.06 / 05:57 10:27:46
Run 5.3k 00:18:10 07:59:10 474 414 70 10.56 / 05:40 05:25:57
Run 7.4k 00:10:25 08:09:37 440 384 65 10.95 / 05:28 01:33:04
Run 10.5k 00:17:35 08:27:13 460 403 67 10.83 / 05:32 05:00:40
Run 12.5k 00:13:18 08:40:33 426 371 60 10.49 / 05:43 15:57:20
Run 15.8k 00:18:36 08:59:11 393 341 56 10.52 / 05:42 22:35:58
Run 17.9k 00:11:30 09:10:42 393 339 55 10.56 / 05:40 04:34:09
Run 21k 00:18:23 09:29:06 397 341 55 10.49 / 05:42 06:55:53
Run 23k 00:13:44 09:42:52 377 325 53 10.31 / 05:49 18:22:59
Run 26.3k 00:20:31 10:03:25 373 320 53 10.22 / 05:52 14:30:12
Run 28.4k 00:11:44 10:15:10 370 315 54 10.25 / 05:50 02:55:17
Run 31.5k 00:18:07 10:33:19 363 309 53 10.25 / 05:50 18:03:26
Run 33.5k 00:13:51 10:47:12 349 297 50 10.14 / 05:54 00:33:59
Run 36.8k 00:18:55 11:06:08 335 286 48 10.17 / 05:53 08:16:15
Run 38.9k 00:10:52 11:17:01 325 279 48 10.23 / 05:51 21:30:28
Run 00:17:49 11:34:52 318 273 48 10.3 / 05:49 05:34:59