Ironman South Africa (2016)
Jonathan GRANT (#706)
Finished
GUN TIME:
11:34:53
Place
426
OF
1567
Male
379
OF
1326
30-34
61
OF
213
Swim 01:18:21 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:21 | 01:18:21 | 737 | 651 | 101 | 2.9 / 20:37 | 08:15:06 |
T1 00:05:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 01:24:04 | 537 | 454 | 75 | - / - | 08:20:48 |
Cycle 06:01:20 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:20 | 02:41:10 | 516 | 484 | 80 | 33.46 / 01:47 | 09:37:55 |
| Bike 47k | 00:08:36 | 02:49:48 | 501 | 469 | 78 | 32.89 / 01:49 | 09:46:33 |
| Bike 90k | 01:22:20 | 04:12:10 | 536 | 501 | 79 | 32.12 / 01:52 | 11:08:54 |
| Bike 133k | 01:29:14 | 05:41:25 | 630 | 584 | 90 | 31 / 01:56 | 12:38:10 |
| Bike 137k | 00:11:32 | 05:52:59 | 654 | 603 | 91 | 30.56 / 01:57 | 12:49:44 |
| Bike | 01:32:25 | 07:25:25 | 627 | 579 | 89 | 29.88 / 02:00 | 14:22:10 |
T2 00:03:36 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:36 | 07:29:03 | 191 | 164 | 30 | - / - | 14:25:48 |
Run 04:05:47 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:55 | 07:40:59 | 503 | 444 | 76 | 10.06 / 05:57 | 14:37:44 |
| Run 5.3k | 00:18:10 | 07:59:10 | 474 | 414 | 70 | 10.56 / 05:40 | 14:55:55 |
| Run 7.4k | 00:10:25 | 08:09:37 | 440 | 384 | 65 | 10.95 / 05:28 | 15:06:22 |
| Run 10.5k | 00:17:35 | 08:27:13 | 460 | 403 | 67 | 10.83 / 05:32 | 15:23:58 |
| Run 12.5k | 00:13:18 | 08:40:33 | 426 | 371 | 60 | 10.49 / 05:43 | 15:37:18 |
| Run 15.8k | 00:18:36 | 08:59:11 | 393 | 341 | 56 | 10.52 / 05:42 | 15:55:56 |
| Run 17.9k | 00:11:30 | 09:10:42 | 393 | 339 | 55 | 10.56 / 05:40 | 16:07:27 |
| Run 21k | 00:18:23 | 09:29:06 | 397 | 341 | 55 | 10.49 / 05:42 | 16:25:51 |
| Run 23k | 00:13:44 | 09:42:52 | 377 | 325 | 53 | 10.31 / 05:49 | 16:39:37 |
| Run 26.3k | 00:20:31 | 10:03:25 | 373 | 320 | 53 | 10.22 / 05:52 | 17:00:10 |
| Run 28.4k | 00:11:44 | 10:15:10 | 370 | 315 | 54 | 10.25 / 05:50 | 17:11:55 |
| Run 31.5k | 00:18:07 | 10:33:19 | 363 | 309 | 53 | 10.25 / 05:50 | 17:30:04 |
| Run 33.5k | 00:13:51 | 10:47:12 | 349 | 297 | 50 | 10.14 / 05:54 | 17:43:57 |
| Run 36.8k | 00:18:55 | 11:06:08 | 335 | 286 | 48 | 10.17 / 05:53 | 18:02:53 |
| Run 38.9k | 00:10:52 | 11:17:01 | 325 | 279 | 48 | 10.23 / 05:51 | 18:13:46 |
| Run | 00:17:49 | 11:34:52 | 318 | 273 | 48 | 10.3 / 05:49 | 18:31:37 |
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