Ironman South Africa (2016)
Michael GRANT (#707)
Finished
GUN TIME:
12:14:18
Place
632
OF
1567
Male
559
OF
1326
30-34
89
OF
213
Swim 01:15:11 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:11 | 01:15:11 | 599 | 532 | 85 | 3.03 / 19:47 | 05:51:32 |
T1 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 01:22:58 | 918 | 786 | 128 | - / - | 08:15:59 |
Cycle 06:29:03 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:47 | 02:48:25 | 1080 | 972 | 154 | 30.2 / 01:59 | 06:38:06 |
| Bike 47k | 00:09:48 | 02:58:15 | 1062 | 957 | 152 | 29.6 / 02:01 | 00:04:36 |
| Bike 90k | 01:29:29 | 04:27:45 | 1009 | 905 | 142 | 29.22 / 02:03 | 06:07:27 |
| Bike 133k | 01:30:25 | 05:58:12 | 985 | 885 | 134 | 28.99 / 02:04 | 19:11:13 |
| Bike 137k | 00:13:22 | 06:11:35 | 1011 | 903 | 136 | 28.48 / 02:06 | 17:17:57 |
| Bike | 01:40:26 | 07:52:03 | 978 | 875 | 133 | 27.75 / 02:09 | 07:11:44 |
T2 00:05:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:41 | 07:57:46 | 528 | 448 | 72 | - / - | 18:07:27 |
Run 04:16:29 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:59 | 08:09:46 | 517 | 455 | 78 | 10.01 / 05:59 | 01:42:47 |
| Run 5.3k | 00:17:22 | 08:27:09 | 391 | 347 | 59 | 10.82 / 05:32 | 21:13:31 |
| Run 7.4k | 00:10:13 | 08:37:24 | 379 | 337 | 58 | 11.2 / 05:21 | 14:03:45 |
| Run 10.5k | 00:16:45 | 08:54:10 | 379 | 334 | 55 | 11.17 / 05:22 | 09:23:51 |
| Run 12.5k | 00:12:47 | 09:06:59 | 344 | 303 | 51 | 10.83 / 05:32 | 14:43:20 |
| Run 15.8k | 00:18:17 | 09:25:17 | 321 | 285 | 49 | 10.83 / 05:32 | 21:34:58 |
| Run 17.9k | 00:11:01 | 09:36:19 | 325 | 288 | 50 | 10.89 / 05:30 | 22:09:20 |
| Run 21k | 00:17:40 | 09:54:01 | 323 | 284 | 47 | 10.83 / 05:32 | 16:40:22 |
| Run 23k | 00:13:41 | 10:07:43 | 315 | 276 | 47 | 10.61 / 05:38 | 13:40:45 |
| Run 26.3k | 00:20:52 | 10:28:37 | 330 | 282 | 49 | 10.46 / 05:44 | 01:34:58 |
| Run 28.4k | 00:11:33 | 10:40:12 | 328 | 282 | 49 | 10.49 / 05:43 | 18:16:33 |
| Run 31.5k | 00:21:12 | 11:01:25 | 354 | 302 | 50 | 10.29 / 05:49 | 13:47:47 |
| Run 33.5k | 00:15:54 | 11:17:21 | 365 | 310 | 53 | 10.07 / 05:57 | 08:20:23 |
| Run 36.8k | 00:24:01 | 11:41:24 | 408 | 347 | 56 | 9.87 / 06:04 | 08:34:25 |
| Run 38.9k | 00:15:53 | 11:57:18 | 453 | 388 | 63 | 9.74 / 06:09 | 19:00:19 |
| Run | 00:16:57 | 12:14:17 | 411 | 348 | 59 | 9.87 / 06:04 | 09:20:38 |
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