10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Nico GREYLING (#708)
Finished
GUN TIME:  13:57:47
Place
1160  OF 1567
Male
1002  OF 1326
30-34
159  OF 213

Swim 01:28:35 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:28:35 01:28:35 1204 1041 168 2.57 / 23:18 06:10:48

T1 00:09:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:49 01:38:25 1209 1021 161 - / - 23:37:19

Cycle 06:29:58 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:23:07 03:02:03 963 870 137 30.85 / 01:56 09:37:36
Bike 47k 00:09:05 03:11:10 914 830 132 30.41 / 01:58 05:06:43
Bike 90k 01:32:22 04:43:33 1020 915 145 29.17 / 02:03 12:39:06
Bike 133k 01:35:38 06:19:13 1073 955 149 28.42 / 02:06 22:08:06
Bike 137k 00:11:06 06:30:20 1057 938 146 28.16 / 02:07 09:12:34
Bike 01:38:03 08:08:25 992 887 137 27.69 / 02:09 13:10:38

T2 00:06:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:44 08:15:11 707 603 94 - / - 07:40:44

Run 05:42:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:14:55 08:30:07 1178 1003 169 8.04 / 07:27 06:29:01
Run 5.3k 00:24:00 08:54:09 1264 1071 178 8.16 / 07:20 05:29:42
Run 7.4k 00:14:52 09:09:01 1311 1107 187 8.25 / 07:16 05:44:34
Run 10.5k 00:25:03 09:34:05 1366 1153 196 7.98 / 07:30 21:02:58
Run 12.5k 00:22:52 09:56:59 1430 1203 197 7.36 / 08:08 05:22:32
Run 15.8k 00:28:07 10:25:07 1441 1214 199 7.29 / 08:13 13:54:01
Run 17.9k 00:16:38 10:41:47 1435 1211 200 7.32 / 08:11 04:44:01
Run 21k 00:25:35 11:07:24 1433 1209 198 7.31 / 08:11 10:29:37
Run 23k 00:21:32 11:28:58 1441 1216 200 7.12 / 08:25 02:17:51
Run 26.3k 00:28:35 11:57:34 1434 1208 199 7.09 / 08:27 01:26:27
Run 28.4k 00:16:31 12:14:07 1423 1199 195 7.13 / 08:24 23:46:20
Run 31.5k 00:22:33 12:36:41 1391 1175 194 7.22 / 08:18 21:38:55
Run 33.5k 00:18:14 12:54:57 1373 1160 192 7.18 / 08:21 01:47:10
Run 36.8k 00:25:34 13:20:32 1332 1130 186 7.23 / 08:17 10:09:25
Run 38.9k 00:15:53 13:36:28 1316 1114 184 7.26 / 08:15 04:15:20
Run 00:21:18 13:57:46 1267 1073 178 7.39 / 08:07 03:59:59