Ironman South Africa (2016)
Ryan HAMMOND (#710)
Finished
GUN TIME:
10:25:14
Place
159
OF
1567
Male
142
OF
1326
30-34
25
OF
213
Swim 01:10:30 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:30 | 01:10:30 | 383 | 340 | 60 | 3.23 / 18:33 | 09:08:02 |
T1 00:03:21 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:21 | 01:13:53 | 126 | 98 | 21 | - / - | 23:21:24 |
Cycle 05:29:08 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:43 | 02:28:09 | 328 | 309 | 48 | 34.74 / 01:43 | 05:42:21 |
| Bike 47k | 00:08:31 | 02:36:42 | 337 | 318 | 52 | 34.05 / 01:45 | 09:17:33 |
| Bike 90k | 01:16:26 | 03:53:09 | 293 | 277 | 44 | 33.9 / 01:46 | 05:40:41 |
| Bike 133k | 01:16:13 | 05:09:24 | 265 | 250 | 41 | 33.88 / 01:46 | 05:46:56 |
| Bike 137k | 00:09:24 | 05:18:49 | 267 | 251 | 41 | 33.56 / 01:47 | 10:43:01 |
| Bike | 01:24:11 | 06:43:02 | 257 | 241 | 40 | 32.81 / 01:49 | 19:27:14 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 06:46:44 | 207 | 178 | 35 | - / - | 13:44:16 |
Run 03:38:27 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:43 | 06:57:28 | 250 | 219 | 35 | 11.19 / 05:21 | 22:18:20 |
| Run 5.3k | 00:15:59 | 07:13:29 | 193 | 173 | 32 | 11.89 / 05:02 | 22:21:00 |
| Run 7.4k | 00:09:23 | 07:22:53 | 187 | 168 | 31 | 12.28 / 04:53 | 23:43:45 |
| Run 10.5k | 00:14:42 | 07:37:37 | 170 | 152 | 28 | 12.38 / 04:50 | 09:28:28 |
| Run 12.5k | 00:11:11 | 07:48:49 | 148 | 134 | 26 | 12.08 / 04:57 | 11:59:41 |
| Run 15.8k | 00:16:23 | 08:05:13 | 135 | 120 | 23 | 12.08 / 04:57 | 02:32:45 |
| Run 17.9k | 00:09:43 | 08:14:58 | 131 | 115 | 23 | 12.17 / 04:55 | 09:42:30 |
| Run 21k | 00:15:25 | 08:30:24 | 128 | 112 | 24 | 12.15 / 04:56 | 20:14:36 |
| Run 23k | 00:11:50 | 08:42:16 | 127 | 111 | 22 | 11.94 / 05:01 | 14:16:27 |
| Run 26.3k | 00:17:01 | 08:59:18 | 122 | 106 | 19 | 11.9 / 05:02 | 04:16:50 |
| Run 28.4k | 00:10:02 | 09:09:22 | 121 | 105 | 18 | 11.94 / 05:01 | 00:56:53 |
| Run 31.5k | 00:16:21 | 09:25:44 | 120 | 104 | 18 | 11.88 / 05:02 | 04:19:55 |
| Run 33.5k | 00:12:48 | 09:38:34 | 120 | 105 | 18 | 11.69 / 05:07 | 21:39:25 |
| Run 36.8k | 00:18:04 | 09:56:40 | 124 | 108 | 20 | 11.62 / 05:09 | 05:17:31 |
| Run 38.9k | 00:10:28 | 10:07:09 | 125 | 108 | 20 | 11.64 / 05:09 | 00:14:40 |
| Run | 00:18:02 | 10:25:13 | 125 | 109 | 20 | 11.59 / 05:10 | 22:36:04 |
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