Ironman South Africa (2016)
Joe HARNEY (#711)
Finished
GUN TIME:
11:09:20
Place
305
OF
1567
Male
274
OF
1326
30-34
45
OF
213
Swim 01:04:17 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:17 | 01:04:17 | 154 | 136 | 19 | 3.54 / 16:55 | 03:00:17 |
T1 00:03:55 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:55 | 01:08:14 | 214 | 174 | 33 | - / - | 14:00:54 |
Cycle 05:43:54 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:02 | 02:25:48 | 544 | 510 | 81 | 33.26 / 01:48 | 14:41:48 |
| Bike 47k | 00:08:29 | 02:34:18 | 522 | 489 | 80 | 32.76 / 01:49 | 20:46:59 |
| Bike 90k | 01:20:03 | 03:54:22 | 477 | 445 | 73 | 32.5 / 01:50 | 02:50:23 |
| Bike 133k | 01:19:41 | 05:14:05 | 422 | 392 | 60 | 32.45 / 01:50 | 16:03:26 |
| Bike 137k | 00:10:01 | 05:24:08 | 425 | 393 | 60 | 32.12 / 01:52 | 21:53:28 |
| Bike | 01:28:00 | 06:52:09 | 402 | 371 | 56 | 31.4 / 01:54 | 16:01:29 |
T2 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 06:57:09 | 421 | 358 | 58 | - / - | 10:06:29 |
Run 04:12:08 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:48 | 07:08:59 | 463 | 409 | 70 | 10.16 / 05:54 | 04:18:19 |
| Run 5.3k | 00:21:21 | 07:30:21 | 797 | 688 | 116 | 9.58 / 06:15 | 13:13:01 |
| Run 7.4k | 00:10:28 | 07:40:50 | 709 | 614 | 107 | 10.16 / 05:54 | 06:13:31 |
| Run 10.5k | 00:15:25 | 07:56:16 | 515 | 447 | 78 | 10.65 / 05:37 | 05:52:17 |
| Run 12.5k | 00:14:58 | 08:11:16 | 537 | 462 | 79 | 10.12 / 05:55 | 19:03:56 |
| Run 15.8k | 00:18:23 | 08:29:40 | 473 | 409 | 70 | 10.24 / 05:51 | 22:19:00 |
| Run 17.9k | 00:11:08 | 08:40:49 | 457 | 395 | 65 | 10.36 / 05:47 | 06:53:29 |
| Run 21k | 00:17:16 | 08:58:06 | 413 | 357 | 58 | 10.41 / 05:45 | 04:07:27 |
| Run 23k | 00:14:38 | 09:12:46 | 410 | 351 | 57 | 10.17 / 05:53 | 04:08:47 |
| Run 26.3k | 00:20:17 | 09:33:05 | 403 | 346 | 57 | 10.12 / 05:55 | 03:22:26 |
| Run 28.4k | 00:12:28 | 09:45:34 | 410 | 352 | 57 | 10.11 / 05:55 | 07:41:35 |
| Run 31.5k | 00:18:20 | 10:03:56 | 397 | 338 | 57 | 10.11 / 05:55 | 17:46:36 |
| Run 33.5k | 00:15:55 | 10:19:52 | 406 | 347 | 56 | 9.91 / 06:03 | 04:29:13 |
| Run 36.8k | 00:21:06 | 10:41:00 | 411 | 349 | 57 | 9.86 / 06:04 | 18:47:00 |
| Run 38.9k | 00:11:03 | 10:52:04 | 391 | 331 | 55 | 9.93 / 06:02 | 03:28:04 |
| Run | 00:17:14 | 11:09:19 | 369 | 313 | 52 | 10.04 / 05:58 | 07:45:19 |
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