Ironman South Africa (2016)
Paul HUGO (#718)
Finished
GUN TIME:
13:20:48
Place
977
OF
1567
Male
851
OF
1326
30-34
137
OF
213
Swim 01:13:37 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:37 | 01:13:37 | 523 | 461 | 79 | 3.09 / 19:22 | 09:17:11 |
T1 00:18:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:18:06 | 01:31:44 | 1558 | 1318 | 211 | - / - | 02:05:18 |
Cycle 06:39:16 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:27 | 02:57:56 | 1127 | 1011 | 166 | 29.94 / 02:00 | 20:18:10 |
| Bike 47k | 00:13:18 | 03:11:15 | 1251 | 1105 | 179 | 28.34 / 02:07 | 10:24:49 |
| Bike 90k | 01:33:33 | 04:44:50 | 1191 | 1059 | 175 | 27.96 / 02:08 | 01:41:44 |
| Bike 133k | 01:41:18 | 06:26:09 | 1247 | 1100 | 177 | 27.1 / 02:12 | 00:46:23 |
| Bike 137k | 00:16:02 | 06:42:12 | 1276 | 1119 | 178 | 26.47 / 02:15 | 03:15:46 |
| Bike | 01:28:49 | 08:11:02 | 1091 | 968 | 152 | 27.04 / 02:13 | 14:44:36 |
T2 00:08:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:07 | 08:19:10 | 924 | 782 | 124 | - / - | 14:06:04 |
Run 05:01:35 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:18 | 08:32:30 | 851 | 734 | 122 | 9.01 / 06:39 | 23:06:04 |
| Run 5.3k | 00:19:39 | 08:52:10 | 775 | 669 | 114 | 9.64 / 06:13 | 11:59:04 |
| Run 7.4k | 00:13:03 | 09:05:14 | 865 | 741 | 127 | 9.64 / 06:13 | 01:18:48 |
| Run 10.5k | 00:18:06 | 09:23:22 | 784 | 674 | 113 | 9.81 / 06:06 | 16:10:16 |
| Run 12.5k | 00:14:59 | 09:38:23 | 757 | 649 | 109 | 9.47 / 06:20 | 14:21:57 |
| Run 15.8k | 00:21:40 | 10:00:04 | 752 | 644 | 104 | 9.39 / 06:23 | 05:06:59 |
| Run 17.9k | 00:11:41 | 10:11:47 | 717 | 610 | 98 | 9.53 / 06:17 | 11:35:21 |
| Run 21k | 00:20:24 | 10:32:13 | 710 | 604 | 96 | 9.47 / 06:20 | 04:19:07 |
| Run 23k | 00:22:10 | 10:54:25 | 829 | 703 | 116 | 8.89 / 06:44 | 17:24:39 |
| Run 26.3k | 00:26:21 | 11:20:48 | 882 | 743 | 116 | 8.68 / 06:54 | 12:07:42 |
| Run 28.4k | 00:14:29 | 11:35:19 | 891 | 753 | 117 | 8.68 / 06:54 | 05:08:53 |
| Run 31.5k | 00:24:28 | 11:59:49 | 925 | 780 | 121 | 8.56 / 07:00 | 23:46:43 |
| Run 33.5k | 00:19:33 | 12:19:23 | 956 | 809 | 130 | 8.36 / 07:10 | 18:02:57 |
| Run 36.8k | 00:25:15 | 12:44:40 | 957 | 810 | 132 | 8.31 / 07:12 | 09:54:54 |
| Run 38.9k | 00:13:50 | 12:58:31 | 939 | 794 | 129 | 8.35 / 07:10 | 15:18:45 |
| Run | 00:22:14 | 13:20:47 | 926 | 785 | 127 | 8.39 / 07:08 | 15:17:41 |
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