10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Russell JONES (#725)
Finished
GUN TIME:  12:08:17
Place
596  OF 1567
Male
527  OF 1326
30-34
82  OF 213

Swim 01:09:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:09:15 01:09:15 325 288 54 3.29 / 18:13 02:10:46

T1 00:08:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:50 01:18:06 1093 926 146 - / - 06:16:17

Cycle 05:59:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:17:40 02:36:20 585 546 85 32.98 / 01:49 21:51:11
Bike 47k 00:08:54 02:45:15 581 543 85 32.36 / 01:51 04:56:47
Bike 90k 01:21:42 04:06:59 563 523 81 31.97 / 01:52 13:18:30
Bike 133k 01:27:12 05:34:12 614 570 89 31.16 / 01:55 16:55:43
Bike 137k 00:10:18 05:44:31 607 561 87 30.85 / 01:56 07:06:03
Bike 01:33:32 07:18:05 612 566 86 30 / 01:59 02:22:56

T2 00:11:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:46 07:29:53 1319 1109 184 - / - 05:18:04

Run 04:38:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:12:15 07:42:09 600 523 85 9.79 / 06:07 15:03:40
Run 5.3k 00:19:07 08:01:18 619 538 88 10.12 / 05:55 23:26:09
Run 7.4k 00:11:33 08:12:52 650 565 95 10.32 / 05:48 07:47:44
Run 10.5k 00:18:41 08:31:35 675 584 96 10.21 / 05:52 21:39:46
Run 12.5k 00:14:55 08:46:32 664 569 94 9.78 / 06:07 18:44:43
Run 15.8k 00:23:26 09:09:59 728 621 100 9.47 / 06:20 04:51:30
Run 17.9k 00:13:04 09:23:05 731 624 99 9.48 / 06:19 11:24:36
Run 21k 00:20:30 09:43:37 731 623 98 9.42 / 06:22 01:01:48
Run 23k 00:16:01 09:59:39 711 603 94 9.21 / 06:30 21:54:30
Run 26.3k 00:22:24 10:22:04 695 589 91 9.16 / 06:32 08:06:56
Run 28.4k 00:12:31 10:34:37 684 579 88 9.22 / 06:30 04:49:28
Run 31.5k 00:20:56 10:55:34 675 571 91 9.18 / 06:31 12:53:45
Run 33.5k 00:15:27 11:11:02 649 547 85 9.08 / 06:36 16:49:13
Run 36.8k 00:22:07 11:33:10 638 541 86 9.07 / 06:36 22:04:41
Run 38.9k 00:12:11 11:45:23 620 528 84 9.13 / 06:34 00:30:14
Run 00:22:52 12:08:16 631 537 86 9.09 / 06:35 01:59:47