Ironman South Africa (2016)
Matthew KASSEL (#728)
Finished
GUN TIME:
11:28:15
Place
383
OF
1567
Male
342
OF
1326
30-34
57
OF
213
Swim 01:27:49 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:49 | 01:27:49 | 1180 | 1021 | 163 | 2.59 / 23:06 | 17:25:57 |
T1 00:07:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:09 | 01:34:59 | 812 | 689 | 118 | - / - | 15:26:28 |
Cycle 05:50:24 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:09 | 02:54:16 | 660 | 615 | 92 | 32.55 / 01:50 | 21:05:45 |
| Bike 47k | 00:09:16 | 03:03:34 | 659 | 612 | 92 | 31.84 / 01:53 | 21:21:43 |
| Bike 90k | 01:22:00 | 04:25:35 | 607 | 566 | 87 | 31.65 / 01:53 | 06:07:04 |
| Bike 133k | 01:21:23 | 05:47:00 | 542 | 506 | 78 | 31.66 / 01:53 | 21:58:28 |
| Bike 137k | 00:10:40 | 05:57:41 | 545 | 508 | 79 | 31.29 / 01:55 | 09:39:10 |
| Bike | 01:27:42 | 07:25:25 | 485 | 449 | 69 | 30.82 / 01:56 | 13:40:14 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 07:31:28 | 583 | 496 | 78 | - / - | 08:22:57 |
Run 03:56:44 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:40 | 07:42:09 | 236 | 205 | 34 | 11.24 / 05:20 | 02:53:38 |
| Run 5.3k | 00:17:12 | 07:59:23 | 276 | 245 | 45 | 11.39 / 05:15 | 05:04:12 |
| Run 7.4k | 00:10:00 | 08:09:25 | 276 | 246 | 45 | 11.7 / 05:07 | 01:47:33 |
| Run 10.5k | 00:16:34 | 08:26:00 | 299 | 266 | 47 | 11.55 / 05:11 | 17:40:49 |
| Run 12.5k | 00:12:07 | 08:38:08 | 262 | 231 | 43 | 11.25 / 05:19 | 10:32:57 |
| Run 15.8k | 00:17:45 | 08:55:55 | 249 | 220 | 40 | 11.22 / 05:20 | 10:47:24 |
| Run 17.9k | 00:10:14 | 09:06:11 | 245 | 215 | 39 | 11.34 / 05:17 | 06:57:40 |
| Run 21k | 00:16:33 | 09:22:45 | 242 | 212 | 38 | 11.32 / 05:17 | 09:27:34 |
| Run 23k | 00:13:19 | 09:36:06 | 243 | 212 | 38 | 11.07 / 05:25 | 20:37:35 |
| Run 26.3k | 00:19:06 | 09:55:14 | 246 | 214 | 35 | 10.97 / 05:27 | 14:10:03 |
| Run 28.4k | 00:11:24 | 10:06:40 | 246 | 213 | 34 | 10.98 / 05:27 | 09:38:08 |
| Run 31.5k | 00:17:52 | 10:24:33 | 244 | 209 | 33 | 10.92 / 05:29 | 08:09:21 |
| Run 33.5k | 00:13:33 | 10:38:08 | 238 | 205 | 31 | 10.76 / 05:34 | 12:56:16 |
| Run 36.8k | 00:19:13 | 10:57:22 | 236 | 202 | 29 | 10.72 / 05:35 | 16:25:31 |
| Run 38.9k | 00:11:19 | 11:08:43 | 237 | 202 | 29 | 10.74 / 05:35 | 05:06:51 |
| Run | 00:19:29 | 11:28:14 | 242 | 207 | 31 | 10.69 / 05:36 | 21:06:22 |
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