10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Matthew KASSEL (#728)
Finished
GUN TIME:  11:28:15
Place
383  OF 1567
Male
342  OF 1326
30-34
57  OF 213

Swim 01:27:49 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:27:49 01:27:49 1180 1021 163 2.59 / 23:06 08:22:35

T1 00:07:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:09 01:34:59 812 689 118 - / - 08:29:46

Cycle 05:50:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:18:09 02:54:16 660 615 92 32.55 / 01:50 09:49:03
Bike 47k 00:09:16 03:03:34 659 612 92 31.84 / 01:53 09:58:21
Bike 90k 01:22:00 04:25:35 607 566 87 31.65 / 01:53 11:20:22
Bike 133k 01:21:23 05:47:00 542 506 78 31.66 / 01:53 12:41:46
Bike 137k 00:10:40 05:57:41 545 508 79 31.29 / 01:55 12:52:28
Bike 01:27:42 07:25:25 485 449 69 30.82 / 01:56 14:20:12

T2 00:06:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:02 07:31:28 583 496 78 - / - 14:26:15

Run 03:56:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:10:40 07:42:09 236 205 34 11.24 / 05:20 14:36:56
Run 5.3k 00:17:12 07:59:23 276 245 45 11.39 / 05:15 14:54:10
Run 7.4k 00:10:00 08:09:25 276 246 45 11.7 / 05:07 15:04:11
Run 10.5k 00:16:34 08:26:00 299 266 47 11.55 / 05:11 15:20:47
Run 12.5k 00:12:07 08:38:08 262 231 43 11.25 / 05:19 15:32:55
Run 15.8k 00:17:45 08:55:55 249 220 40 11.22 / 05:20 15:50:42
Run 17.9k 00:10:14 09:06:11 245 215 39 11.34 / 05:17 16:00:58
Run 21k 00:16:33 09:22:45 242 212 38 11.32 / 05:17 16:17:32
Run 23k 00:13:19 09:36:06 243 212 38 11.07 / 05:25 16:30:53
Run 26.3k 00:19:06 09:55:14 246 214 35 10.97 / 05:27 16:50:01
Run 28.4k 00:11:24 10:06:40 246 213 34 10.98 / 05:27 17:01:26
Run 31.5k 00:17:52 10:24:33 244 209 33 10.92 / 05:29 17:19:19
Run 33.5k 00:13:33 10:38:08 238 205 31 10.76 / 05:34 17:32:54
Run 36.8k 00:19:13 10:57:22 236 202 29 10.72 / 05:35 17:52:09
Run 38.9k 00:11:19 11:08:43 237 202 29 10.74 / 05:35 18:03:29
Run 00:19:29 11:28:14 242 207 31 10.69 / 05:36 18:23:00