10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Georghios KOKKINOS (#735)
Finished
GUN TIME:  15:00:45
Place
1369  OF 1567
Male
1171  OF 1326
30-34
194  OF 213

Swim 01:50:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:50:10 01:50:10 1521 1290 207 2.06 / 28:59 01:41:55

T1 00:11:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:30 02:01:41 1377 1155 186 - / - 20:56:46

Cycle 07:15:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:38:16 03:40:25 1497 1282 205 26.13 / 02:17 00:08:50
Bike 47k 00:12:06 03:52:33 1494 1275 204 25.44 / 02:21 17:27:37
Bike 90k 01:42:06 05:34:40 1451 1254 200 25.35 / 02:21 17:36:25
Bike 133k 01:38:56 07:13:38 1406 1219 196 25.58 / 02:20 02:28:43
Bike 137k 00:13:17 07:26:56 1403 1214 195 25.27 / 02:22 05:35:21
Bike 01:50:36 09:17:34 1367 1186 192 24.77 / 02:25 02:49:19

T2 00:10:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:46 09:28:21 1231 1040 169 - / - 17:16:46

Run 05:32:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:14:22 09:42:45 1079 923 155 8.34 / 07:11 09:24:30
Run 5.3k 00:23:40 10:06:27 1210 1025 173 8.35 / 07:10 07:01:31
Run 7.4k 00:13:11 10:19:39 1200 1020 172 8.65 / 06:55 07:24:44
Run 10.5k 00:20:11 10:39:51 1130 965 159 8.81 / 06:48 12:34:56
Run 12.5k 00:17:38 10:57:31 1133 965 159 8.41 / 07:07 08:52:36
Run 15.8k 00:24:24 11:21:56 1112 947 157 8.34 / 07:11 08:03:41
Run 17.9k 00:13:58 11:35:56 1108 941 157 8.41 / 07:07 00:37:41
Run 21k 00:24:04 12:00:02 1133 964 164 8.3 / 07:13 23:08:27
Run 23k 00:19:38 12:19:42 1155 980 163 8.05 / 07:26 06:28:06
Run 26.3k 00:26:35 12:46:18 1157 982 162 7.97 / 07:31 11:51:23
Run 28.4k 00:15:45 13:02:04 1145 969 161 7.97 / 07:31 20:40:29
Run 31.5k 00:25:57 13:28:02 1168 991 163 7.88 / 07:36 10:13:07
Run 33.5k 00:21:30 13:49:33 1194 1008 166 7.69 / 07:47 12:31:18
Run 36.8k 00:26:12 14:15:47 1168 988 160 7.68 / 07:48 08:50:52
Run 38.9k 00:16:04 14:31:53 1163 983 160 7.68 / 07:48 21:10:18
Run 00:28:50 15:00:44 1178 994 165 7.61 / 07:52 23:35:49