10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ross KRUGER (#739)
Finished
GUN TIME:  11:18:12
Place
340  OF 1567
Male
302  OF 1326
30-34
50  OF 213

Swim 01:22:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:22:44 01:22:44 954 835 129 2.75 / 21:46 22:25:38

T1 00:07:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:18 01:30:04 842 715 121 - / - 00:19:38

Cycle 05:41:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:16:10 02:46:50 490 458 76 33.61 / 01:47 01:13:04
Bike 47k 00:08:39 02:55:31 481 450 74 33 / 01:49 18:15:04
Bike 90k 01:19:31 04:15:03 451 420 68 32.73 / 01:49 21:47:57
Bike 133k 01:17:08 05:32:13 364 339 52 32.95 / 01:49 08:58:26
Bike 137k 00:12:09 05:44:23 405 376 58 32.32 / 01:51 15:50:37
Bike 01:27:24 07:11:48 370 344 52 31.6 / 01:53 11:04:42

T2 00:08:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:53 07:20:43 1038 878 144 - / - 15:53:37

Run 03:57:26 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:10:52 07:31:36 275 242 39 11.04 / 05:26 23:27:50
Run 5.3k 00:16:29 07:48:07 235 209 38 11.61 / 05:09 12:34:21
Run 7.4k 00:10:08 07:58:17 254 225 42 11.82 / 05:04 11:37:51
Run 10.5k 00:18:03 08:16:21 343 306 53 11.32 / 05:17 00:09:15
Run 12.5k 00:13:47 08:30:10 350 308 52 10.8 / 05:33 05:13:03
Run 15.8k 00:18:37 08:48:48 340 302 51 10.76 / 05:34 12:48:22
Run 17.9k 00:09:55 08:58:45 313 276 48 10.95 / 05:28 02:24:59
Run 21k 00:16:57 09:15:44 299 263 44 10.95 / 05:28 04:28:38
Run 23k 00:14:55 09:30:40 314 275 46 10.62 / 05:38 07:33:34
Run 26.3k 00:18:42 09:49:23 300 260 43 10.61 / 05:39 10:38:57
Run 28.4k 00:10:36 10:00:00 288 251 42 10.69 / 05:36 23:52:54
Run 31.5k 00:17:08 10:17:09 278 241 40 10.71 / 05:36 16:03:23
Run 33.5k 00:13:31 10:30:42 270 233 38 10.58 / 05:40 07:23:35
Run 36.8k 00:18:51 10:49:34 265 227 37 10.57 / 05:40 09:22:27
Run 38.9k 00:10:27 11:00:02 253 217 35 10.64 / 05:38 20:19:36
Run 00:18:07 11:18:11 250 215 33 10.66 / 05:37 07:24:25