10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Vernon KRUGER (#740)
Finished
GUN TIME:  15:36:12
Place
1471  OF 1567
Male
1251  OF 1326
30-34
204  OF 213

Swim 01:29:39 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:29:39 01:29:39 1244 1071 175 2.54 / 23:35 20:00:05

T1 00:11:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:29 01:41:09 1373 1151 185 - / - 11:11:35

Cycle 07:31:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:34:06 03:15:54 1429 1238 200 27.23 / 02:12 04:39:40
Bike 47k 00:12:35 03:28:30 1441 1243 199 26.27 / 02:17 13:35:37
Bike 90k 01:46:59 05:15:31 1462 1259 202 25.19 / 02:22 11:05:57
Bike 133k 01:45:55 07:01:27 1456 1252 201 24.91 / 02:24 06:11:54
Bike 137k 00:12:37 07:14:05 1448 1248 201 24.68 / 02:25 17:31:12
Bike 01:58:33 09:12:40 1443 1237 201 23.91 / 02:30 18:43:06

T2 00:11:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:12 09:23:53 1271 1071 179 - / - 21:14:20

Run 06:12:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:17:25 09:41:19 1452 1228 203 6.88 / 08:42 15:01:46
Run 5.3k 00:25:17 10:06:38 1432 1209 201 7.44 / 08:03 04:10:25
Run 7.4k 00:15:27 10:22:06 1447 1219 201 7.62 / 07:51 11:59:13
Run 10.5k 00:24:18 10:46:25 1438 1211 200 7.63 / 07:51 04:13:32
Run 12.5k 00:20:46 11:07:13 1456 1226 200 7.25 / 08:15 20:14:20
Run 15.8k 00:27:02 11:34:17 1445 1218 200 7.26 / 08:15 23:24:44
Run 17.9k 00:19:51 11:54:10 1470 1244 203 7.14 / 08:23 18:54:36
Run 21k 00:24:20 12:18:32 1457 1228 201 7.21 / 08:18 18:15:38
Run 23k 00:20:41 12:39:14 1454 1226 201 7.06 / 08:29 09:49:41
Run 26.3k 00:28:50 13:08:05 1451 1222 201 7.03 / 08:31 22:18:32
Run 28.4k 00:16:39 13:24:46 1436 1210 199 7.07 / 08:28 06:08:32
Run 31.5k 00:27:49 13:52:36 1438 1212 200 7.03 / 08:31 22:09:43
Run 33.5k 00:21:01 14:13:39 1431 1208 198 6.93 / 08:38 08:44:05
Run 36.8k 00:30:37 14:44:17 1427 1206 199 6.89 / 08:42 22:01:24
Run 38.9k 00:18:34 15:02:53 1429 1208 200 6.88 / 08:42 21:49:59
Run 00:33:17 15:36:11 1432 1209 200 6.8 / 08:49 23:06:38