Ironman South Africa (2016)
Joshua LANGHAM (#742)
Finished
GUN TIME:
12:21:29
Place
655
OF
1567
Male
581
OF
1326
30-34
91
OF
213
Swim 01:23:20 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:20 | 01:23:20 | 987 | 862 | 134 | 2.73 / 21:55 | 08:58:56 |
T1 00:07:01 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 01:30:23 | 791 | 671 | 117 | - / - | 01:32:39 |
Cycle 05:52:26 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:28 | 02:47:26 | 512 | 480 | 78 | 33.48 / 01:47 | 05:59:43 |
| Bike 47k | 00:08:48 | 02:56:16 | 515 | 483 | 79 | 32.84 / 01:49 | 07:31:52 |
| Bike 90k | 01:21:00 | 04:17:17 | 507 | 474 | 76 | 32.35 / 01:51 | 01:06:14 |
| Bike 133k | 01:20:41 | 05:38:00 | 448 | 415 | 64 | 32.22 / 01:51 | 11:36:56 |
| Bike 137k | 00:10:37 | 05:48:38 | 465 | 432 | 68 | 31.83 / 01:53 | 18:40:55 |
| Bike | 01:34:10 | 07:22:50 | 512 | 476 | 70 | 30.64 / 01:57 | 19:15:07 |
T2 00:09:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:25 | 07:32:17 | 1094 | 923 | 149 | - / - | 06:21:14 |
Run 04:49:09 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:58 | 07:46:17 | 999 | 856 | 148 | 8.58 / 06:59 | 21:31:53 |
| Run 5.3k | 00:18:22 | 08:04:40 | 726 | 631 | 106 | 9.82 / 06:06 | 22:36:57 |
| Run 7.4k | 00:10:48 | 08:15:30 | 665 | 577 | 98 | 10.27 / 05:50 | 03:57:46 |
| Run 10.5k | 00:18:29 | 08:34:00 | 676 | 585 | 97 | 10.21 / 05:52 | 07:12:57 |
| Run 12.5k | 00:14:30 | 08:48:32 | 642 | 550 | 91 | 9.83 / 06:05 | 13:34:08 |
| Run 15.8k | 00:21:10 | 09:09:43 | 643 | 548 | 90 | 9.73 / 06:09 | 18:08:40 |
| Run 17.9k | 00:12:48 | 09:22:33 | 663 | 565 | 93 | 9.74 / 06:09 | 04:24:50 |
| Run 21k | 00:23:45 | 09:46:20 | 737 | 628 | 99 | 9.4 / 06:22 | 16:31:56 |
| Run 23k | 00:16:53 | 10:03:15 | 737 | 625 | 98 | 9.14 / 06:33 | 15:48:51 |
| Run 26.3k | 00:24:30 | 10:27:46 | 761 | 644 | 104 | 8.99 / 06:40 | 00:46:43 |
| Run 28.4k | 00:13:49 | 10:41:37 | 759 | 643 | 102 | 9 / 06:39 | 10:47:13 |
| Run 31.5k | 00:21:33 | 11:03:11 | 765 | 648 | 101 | 8.96 / 06:41 | 04:48:47 |
| Run 33.5k | 00:19:01 | 11:22:13 | 789 | 666 | 107 | 8.74 / 06:51 | 10:21:10 |
| Run 36.8k | 00:25:51 | 11:48:06 | 807 | 682 | 108 | 8.63 / 06:57 | 02:47:02 |
| Run 38.9k | 00:17:14 | 12:05:21 | 849 | 718 | 113 | 8.54 / 07:01 | 18:54:17 |
| Run | 00:16:06 | 12:21:28 | 757 | 640 | 101 | 8.75 / 06:51 | 01:50:25 |
Social Share