Ironman South Africa (2016)
Heinrich LATEGAN (#744)
Finished
GUN TIME:
10:44:43
Place
211
OF
1567
Male
190
OF
1326
30-34
32
OF
213
Swim 01:22:12 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:12 | 01:22:12 | 927 | 812 | 125 | 2.77 / 21:37 | 23:09:35 |
T1 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 01:27:04 | 400 | 336 | 59 | - / - | 18:41:07 |
Cycle 05:12:58 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:08:33 | 02:36:03 | 91 | 87 | 13 | 37.4 / 01:36 | 02:26:46 |
| Bike 47k | 00:07:45 | 02:43:49 | 88 | 84 | 13 | 36.74 / 01:37 | 15:37:52 |
| Bike 90k | 01:11:35 | 03:55:26 | 89 | 85 | 14 | 36.4 / 01:38 | 09:06:09 |
| Bike 133k | 01:15:16 | 05:10:43 | 125 | 118 | 21 | 35.68 / 01:40 | 11:34:46 |
| Bike 137k | 00:09:01 | 05:19:46 | 130 | 123 | 23 | 35.32 / 01:41 | 06:47:09 |
| Bike | 01:20:16 | 06:40:03 | 132 | 123 | 22 | 34.5 / 01:44 | 04:34:06 |
T2 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 06:43:27 | 146 | 122 | 23 | - / - | 19:44:09 |
Run 04:01:14 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:30 | 06:53:58 | 204 | 178 | 30 | 11.41 / 05:15 | 05:54:41 |
| Run 5.3k | 00:16:06 | 07:10:06 | 189 | 169 | 31 | 11.93 / 05:01 | 10:34:09 |
| Run 7.4k | 00:09:22 | 07:19:30 | 182 | 163 | 30 | 12.32 / 04:52 | 09:33:32 |
| Run 10.5k | 00:15:22 | 07:34:53 | 195 | 175 | 30 | 12.25 / 04:53 | 15:32:16 |
| Run 12.5k | 00:12:17 | 07:47:12 | 192 | 171 | 31 | 11.76 / 05:05 | 21:07:55 |
| Run 15.8k | 00:18:32 | 08:05:45 | 215 | 191 | 36 | 11.51 / 05:12 | 20:59:48 |
| Run 17.9k | 00:10:43 | 08:16:30 | 221 | 197 | 37 | 11.54 / 05:11 | 21:57:13 |
| Run 21k | 00:17:08 | 08:33:40 | 228 | 201 | 36 | 11.43 / 05:14 | 16:11:02 |
| Run 23k | 00:13:16 | 08:46:57 | 221 | 193 | 33 | 11.17 / 05:22 | 19:21:00 |
| Run 26.3k | 00:19:07 | 09:06:06 | 228 | 196 | 31 | 11.06 / 05:25 | 07:26:48 |
| Run 28.4k | 00:11:25 | 09:17:32 | 229 | 198 | 31 | 11.05 / 05:25 | 21:24:55 |
| Run 31.5k | 00:18:28 | 09:36:02 | 237 | 203 | 32 | 10.95 / 05:28 | 02:03:25 |
| Run 33.5k | 00:14:12 | 09:50:16 | 240 | 207 | 32 | 10.75 / 05:34 | 09:17:39 |
| Run 36.8k | 00:20:11 | 10:10:28 | 249 | 213 | 33 | 10.66 / 05:37 | 16:17:51 |
| Run 38.9k | 00:12:31 | 10:23:00 | 255 | 219 | 36 | 10.63 / 05:38 | 04:43:43 |
| Run | 00:21:40 | 10:44:42 | 288 | 246 | 42 | 10.49 / 05:42 | 19:32:05 |
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