10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Berno LATEGAN (#745)
Finished
GUN TIME:  14:31:53
Place
1280  OF 1567
Male
1098  OF 1326
30-34
179  OF 213

Swim 01:23:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:23:52 01:23:52 1009 881 137 2.71 / 22:04 15:53:42

T1 00:11:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:34 01:35:28 1382 1160 188 - / - 09:25:18

Cycle 06:33:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:22:59 02:59:11 973 878 138 30.81 / 01:56 15:15:41
Bike 47k 00:11:48 03:11:01 1073 967 155 29.51 / 02:01 11:20:51
Bike 90k 01:27:53 04:38:55 983 883 136 29.43 / 02:02 09:22:05
Bike 133k 01:31:25 06:10:22 981 882 133 29.02 / 02:04 05:16:52
Bike 137k 00:12:14 06:22:38 988 887 132 28.62 / 02:05 14:25:48
Bike 01:46:45 08:09:24 1037 924 144 27.41 / 02:11 22:52:34

T2 00:13:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:14 08:22:39 1402 1180 191 - / - 17:02:29

Run 06:09:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:16:46 08:39:27 1403 1190 199 7.15 / 08:23 22:22:37
Run 5.3k 00:26:25 09:05:53 1450 1222 203 7.35 / 08:09 02:55:43
Run 7.4k 00:15:53 09:21:48 1466 1236 205 7.5 / 07:59 14:04:58
Run 10.5k 00:26:22 09:48:11 1481 1249 206 7.36 / 08:08 08:18:01
Run 12.5k 00:20:47 10:09:00 1485 1252 206 7.05 / 08:30 00:55:30
Run 15.8k 00:29:37 10:38:38 1495 1260 206 6.97 / 08:36 18:55:08
Run 17.9k 00:16:44 10:55:24 1485 1257 204 7.03 / 08:31 02:28:34
Run 21k 00:26:08 11:21:33 1491 1257 205 7.04 / 08:31 23:31:23
Run 23k 00:20:42 11:42:17 1484 1249 205 6.91 / 08:40 05:05:27
Run 26.3k 00:28:54 12:11:12 1470 1240 204 6.9 / 08:41 19:27:42
Run 28.4k 00:16:43 12:27:57 1462 1234 204 6.94 / 08:38 11:21:07
Run 31.5k 00:27:32 12:55:30 1453 1226 202 6.92 / 08:39 05:28:40
Run 33.5k 00:20:36 13:16:07 1448 1222 202 6.84 / 08:45 23:52:37
Run 36.8k 00:29:29 13:45:38 1442 1219 202 6.83 / 08:46 06:32:08
Run 38.9k 00:17:00 14:02:39 1432 1210 201 6.86 / 08:44 07:59:09
Run 00:29:11 14:31:52 1422 1202 199 6.85 / 08:44 01:31:42