Ironman South Africa (2016)
Jason LE ROUX (#746)
Finished
GUN TIME:
11:52:28
Place
526
OF
1567
Male
469
OF
1326
30-34
74
OF
213
Swim 01:14:52 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:52 | 01:14:52 | 585 | 520 | 83 | 3.04 / 19:42 | 09:32:54 |
T1 00:04:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:43 | 01:19:36 | 367 | 305 | 53 | - / - | 22:47:38 |
Cycle 05:23:23 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:57 | 02:31:11 | 203 | 191 | 26 | 36.04 / 01:39 | 19:52:34 |
| Bike 47k | 00:08:00 | 02:39:12 | 201 | 189 | 26 | 35.43 / 01:41 | 00:27:15 |
| Bike 90k | 01:15:07 | 03:54:21 | 204 | 191 | 32 | 34.89 / 01:43 | 16:02:23 |
| Bike 133k | 01:16:55 | 05:11:18 | 212 | 198 | 33 | 34.44 / 01:44 | 20:49:20 |
| Bike 137k | 00:09:12 | 05:20:31 | 216 | 202 | 33 | 34.12 / 01:45 | 06:41:53 |
| Bike | 01:22:28 | 06:43:01 | 210 | 196 | 34 | 33.39 / 01:47 | 12:24:23 |
T2 00:06:29 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:29 | 06:49:31 | 667 | 571 | 89 | - / - | 04:14:13 |
Run 05:02:54 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:58 | 07:02:31 | 779 | 674 | 108 | 9.24 / 06:29 | 01:40:33 |
| Run 5.3k | 00:17:47 | 07:20:20 | 542 | 474 | 78 | 10.32 / 05:48 | 17:28:22 |
| Run 7.4k | 00:10:46 | 07:31:07 | 525 | 459 | 76 | 10.67 / 05:37 | 17:49:09 |
| Run 10.5k | 00:19:23 | 07:50:32 | 636 | 552 | 88 | 10.32 / 05:48 | 11:35:14 |
| Run 12.5k | 00:17:03 | 08:07:36 | 714 | 611 | 98 | 9.6 / 06:14 | 14:02:18 |
| Run 15.8k | 00:26:16 | 08:33:53 | 853 | 723 | 121 | 9.08 / 06:36 | 05:11:55 |
| Run 17.9k | 00:12:51 | 08:46:46 | 845 | 716 | 122 | 9.16 / 06:32 | 10:34:48 |
| Run 21k | 00:23:06 | 09:09:53 | 887 | 751 | 125 | 8.97 / 06:41 | 11:24:35 |
| Run 23k | 00:17:36 | 09:27:30 | 890 | 753 | 123 | 8.73 / 06:52 | 12:48:53 |
| Run 26.3k | 00:25:11 | 09:52:43 | 918 | 775 | 122 | 8.61 / 06:57 | 09:14:05 |
| Run 28.4k | 00:16:11 | 10:08:56 | 947 | 802 | 126 | 8.54 / 07:01 | 15:43:38 |
| Run 31.5k | 00:23:29 | 10:32:26 | 962 | 814 | 128 | 8.47 / 07:04 | 03:57:09 |
| Run 33.5k | 00:18:50 | 10:51:18 | 979 | 827 | 133 | 8.31 / 07:13 | 15:09:21 |
| Run 36.8k | 00:24:17 | 11:15:36 | 969 | 821 | 133 | 8.29 / 07:13 | 12:00:19 |
| Run 38.9k | 00:12:40 | 11:28:18 | 936 | 791 | 128 | 8.37 / 07:09 | 19:56:20 |
| Run | 00:24:07 | 11:52:27 | 944 | 801 | 131 | 8.35 / 07:10 | 13:47:09 |
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