10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Dimitri LINGRIS (#748)
Finished
GUN TIME:  13:45:24
Place
1103  OF 1567
Male
956  OF 1326
30-34
151  OF 213

Swim 01:24:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:24:14 01:24:14 1024 894 139 2.7 / 22:10 08:48:53

T1 00:06:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:31 01:30:46 704 596 96 - / - 20:18:45

Cycle 06:29:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:21:24 02:52:47 853 776 121 31.46 / 01:54 10:44:06
Bike 47k 00:09:38 03:02:27 860 783 121 30.76 / 01:57 14:07:06
Bike 90k 01:28:27 04:30:55 889 807 123 29.97 / 02:00 09:28:54
Bike 133k 01:33:10 06:04:07 962 866 130 29.19 / 02:03 11:55:26
Bike 137k 00:14:54 06:19:03 1006 898 135 28.51 / 02:06 19:20:22
Bike 01:40:56 08:00:00 982 879 135 27.74 / 02:09 16:27:59

T2 00:09:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:22 08:09:24 1090 920 148 - / - 19:20:43

Run 05:35:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:15:40 08:25:05 1278 1088 182 7.65 / 07:50 04:13:04
Run 5.3k 00:22:45 08:47:52 1234 1047 175 8.26 / 07:15 18:25:51
Run 7.4k 00:13:08 09:01:01 1210 1029 174 8.6 / 06:58 21:25:40
Run 10.5k 00:23:33 09:24:36 1263 1066 178 8.37 / 07:09 13:15:55
Run 12.5k 00:17:40 09:42:17 1250 1055 175 8.07 / 07:25 00:53:36
Run 15.8k 00:24:14 10:06:32 1232 1041 175 8.09 / 07:24 08:11:12
Run 17.9k 00:16:23 10:22:57 1244 1052 177 8.04 / 07:27 19:07:36
Run 21k 00:30:37 10:53:36 1350 1137 191 7.67 / 07:49 11:38:15
Run 23k 00:21:45 11:15:22 1366 1151 194 7.42 / 08:05 20:06:41
Run 26.3k 00:25:59 11:41:22 1338 1130 190 7.44 / 08:03 17:49:21
Run 28.4k 00:17:25 11:58:48 1339 1129 187 7.42 / 08:04 19:06:47
Run 31.5k 00:21:45 12:20:35 1297 1097 183 7.52 / 07:58 17:25:14
Run 33.5k 00:20:09 12:40:46 1294 1095 182 7.4 / 08:05 13:25:25
Run 36.8k 00:26:07 13:06:54 1266 1070 180 7.42 / 08:05 02:11:33
Run 38.9k 00:14:14 13:21:10 1247 1054 176 7.48 / 08:00 16:02:29
Run 00:24:12 13:45:23 1212 1025 168 7.53 / 07:57 04:13:22