Ironman South Africa (2016)
Hein LODEWYKS (#749)
Finished
GUN TIME:
11:32:35
Place
410
OF
1567
Male
366
OF
1326
30-34
58
OF
213
Swim 01:08:41 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:41 | 01:08:41 | 303 | 268 | 48 | 3.31 / 18:04 | 02:42:21 |
T1 00:03:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 01:12:41 | 222 | 181 | 36 | - / - | 08:56:20 |
Cycle 05:22:06 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:50 | 02:23:02 | 148 | 141 | 20 | 36.68 / 01:38 | 02:23:21 |
| Bike 47k | 00:08:01 | 02:31:04 | 148 | 141 | 23 | 35.98 / 01:40 | 18:48:04 |
| Bike 90k | 01:13:41 | 03:44:47 | 155 | 148 | 23 | 35.5 / 01:41 | 17:01:47 |
| Bike 133k | 01:15:44 | 05:00:32 | 173 | 162 | 26 | 35.02 / 01:42 | 19:24:12 |
| Bike 137k | 00:08:56 | 05:09:30 | 177 | 165 | 27 | 34.71 / 01:43 | 11:29:49 |
| Bike | 01:25:17 | 06:34:48 | 198 | 185 | 30 | 33.52 / 01:47 | 12:45:08 |
T2 00:04:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 06:38:54 | 260 | 220 | 39 | - / - | 16:45:53 |
Run 04:53:39 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:31 | 06:50:27 | 406 | 357 | 60 | 10.4 / 05:45 | 13:10:46 |
| Run 5.3k | 00:17:43 | 07:08:11 | 388 | 345 | 58 | 10.86 / 05:31 | 02:35:10 |
| Run 7.4k | 00:10:18 | 07:18:30 | 375 | 333 | 56 | 11.21 / 05:21 | 10:28:50 |
| Run 10.5k | 00:17:18 | 07:35:50 | 406 | 356 | 56 | 11.06 / 05:25 | 11:32:49 |
| Run 12.5k | 00:16:22 | 07:52:13 | 500 | 433 | 75 | 10.23 / 05:51 | 11:15:53 |
| Run 15.8k | 00:21:54 | 08:14:09 | 569 | 491 | 77 | 9.95 / 06:01 | 02:54:28 |
| Run 17.9k | 00:13:11 | 08:27:22 | 599 | 510 | 84 | 9.9 / 06:03 | 00:21:01 |
| Run 21k | 00:24:27 | 08:51:50 | 707 | 602 | 94 | 9.47 / 06:19 | 22:08:50 |
| Run 23k | 00:20:48 | 09:12:39 | 798 | 675 | 110 | 8.97 / 06:41 | 10:46:19 |
| Run 26.3k | 00:39:26 | 09:52:07 | 1088 | 922 | 149 | 8.16 / 07:20 | 18:42:27 |
| Run 28.4k | 00:13:18 | 10:05:27 | 1051 | 891 | 146 | 8.25 / 07:16 | 23:45:46 |
| Run 31.5k | 00:18:14 | 10:23:42 | 990 | 838 | 134 | 8.4 / 07:08 | 12:24:01 |
| Run 33.5k | 00:14:50 | 10:38:33 | 947 | 801 | 128 | 8.38 / 07:09 | 04:38:53 |
| Run 36.8k | 00:22:02 | 11:00:37 | 910 | 770 | 123 | 8.43 / 07:06 | 10:10:56 |
| Run 38.9k | 00:11:56 | 11:12:34 | 857 | 724 | 114 | 8.52 / 07:02 | 18:42:53 |
| Run | 00:19:59 | 11:32:34 | 819 | 693 | 109 | 8.62 / 06:57 | 08:56:13 |
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