Ironman South Africa (2016)
Lodewikus Johannes LOUW (#750)
Finished
GUN TIME:
14:05:25
Place
1184
OF
1567
Male
1024
OF
1326
30-34
163
OF
213
Swim 01:19:25 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:25 | 01:19:25 | 797 | 708 | 109 | 2.87 / 20:54 | 21:18:51 |
T1 00:15:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:52 | 01:35:18 | 1536 | 1297 | 208 | - / - | 08:14:44 |
Cycle 07:08:05 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:58 | 03:02:54 | 1198 | 1067 | 174 | 29.45 / 02:02 | 05:49:00 |
| Bike 47k | 00:11:16 | 03:14:12 | 1223 | 1084 | 175 | 28.51 / 02:06 | 17:00:18 |
| Bike 90k | 01:33:47 | 04:48:01 | 1184 | 1055 | 173 | 28.02 / 02:08 | 07:00:46 |
| Bike 133k | 01:43:49 | 06:31:51 | 1272 | 1117 | 180 | 26.91 / 02:13 | 12:37:57 |
| Bike 137k | 00:16:14 | 06:48:06 | 1305 | 1142 | 184 | 26.28 / 02:16 | 23:10:52 |
| Bike | 01:55:18 | 08:43:25 | 1319 | 1152 | 186 | 25.22 / 02:22 | 06:02:51 |
T2 00:15:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:22 | 08:58:49 | 1481 | 1247 | 199 | - / - | 01:58:14 |
Run 05:06:34 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:20 | 09:11:11 | 626 | 545 | 87 | 9.71 / 06:10 | 17:50:36 |
| Run 5.3k | 00:18:46 | 09:29:58 | 589 | 511 | 84 | 10.21 / 05:52 | 22:56:03 |
| Run 7.4k | 00:11:03 | 09:41:02 | 586 | 508 | 84 | 10.51 / 05:42 | 04:17:08 |
| Run 10.5k | 00:18:45 | 09:59:49 | 637 | 553 | 89 | 10.33 / 05:48 | 02:02:34 |
| Run 12.5k | 00:14:37 | 10:14:27 | 617 | 529 | 85 | 9.91 / 06:03 | 12:10:33 |
| Run 15.8k | 00:19:58 | 10:34:27 | 581 | 500 | 79 | 9.91 / 06:03 | 15:30:32 |
| Run 17.9k | 00:11:14 | 10:45:42 | 561 | 483 | 76 | 10.04 / 05:58 | 12:41:48 |
| Run 21k | 00:21:24 | 11:07:08 | 611 | 520 | 84 | 9.81 / 06:06 | 15:46:34 |
| Run 23k | 00:16:14 | 11:23:24 | 607 | 516 | 83 | 9.54 / 06:17 | 13:36:09 |
| Run 26.3k | 00:25:03 | 11:48:28 | 651 | 551 | 85 | 9.3 / 06:27 | 09:47:54 |
| Run 28.4k | 00:24:56 | 12:13:26 | 855 | 723 | 114 | 8.75 / 06:51 | 19:52:51 |
| Run 31.5k | 00:15:24 | 12:28:51 | 749 | 635 | 98 | 8.99 / 06:40 | 20:21:36 |
| Run 33.5k | 00:20:08 | 12:49:01 | 793 | 670 | 109 | 8.73 / 06:52 | 06:38:26 |
| Run 36.8k | 00:25:27 | 13:14:29 | 803 | 678 | 106 | 8.63 / 06:56 | 06:07:14 |
| Run 38.9k | 00:13:54 | 13:28:24 | 790 | 670 | 105 | 8.65 / 06:55 | 13:14:30 |
| Run | 00:36:59 | 14:05:24 | 974 | 825 | 133 | 8.25 / 07:15 | 14:01:30 |
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