Ironman South Africa (2016)
Simon MANDY (#755)
Finished
GUN TIME:
12:48:41
Place
816
OF
1567
Male
719
OF
1326
30-34
109
OF
213
Swim 01:22:44 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:44 | 01:22:44 | 955 | 836 | 130 | 2.75 / 21:46 | 17:37:51 |
T1 00:07:54 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:54 | 01:30:39 | 940 | 803 | 132 | - / - | 22:42:27 |
Cycle 06:12:13 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:17 | 02:52:40 | 850 | 773 | 120 | 31.46 / 01:54 | 07:51:07 |
| Bike 47k | 00:09:33 | 03:02:14 | 851 | 775 | 119 | 30.79 / 01:56 | 23:44:01 |
| Bike 90k | 01:26:12 | 04:28:27 | 813 | 744 | 109 | 30.37 / 01:58 | 01:50:15 |
| Bike 133k | 01:27:09 | 05:55:38 | 801 | 733 | 111 | 30.11 / 01:59 | 16:37:25 |
| Bike 137k | 00:11:37 | 06:07:16 | 804 | 731 | 111 | 29.71 / 02:01 | 16:09:04 |
| Bike | 01:35:36 | 07:42:54 | 774 | 706 | 103 | 29.01 / 02:04 | 21:01:21 |
T2 00:05:30 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 07:48:25 | 502 | 427 | 70 | - / - | 19:40:13 |
Run 05:00:13 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:49 | 08:01:15 | 747 | 646 | 100 | 9.35 / 06:24 | 15:33:03 |
| Run 5.3k | 00:20:53 | 08:22:09 | 846 | 728 | 126 | 9.42 / 06:21 | 09:33:57 |
| Run 7.4k | 00:12:14 | 08:34:25 | 859 | 736 | 126 | 9.65 / 06:12 | 03:12:53 |
| Run 10.5k | 00:20:42 | 08:55:09 | 901 | 771 | 131 | 9.44 / 06:21 | 02:23:37 |
| Run 12.5k | 00:16:47 | 09:11:58 | 909 | 770 | 133 | 8.97 / 06:40 | 08:47:05 |
| Run 15.8k | 00:24:04 | 09:36:03 | 943 | 800 | 136 | 8.8 / 06:48 | 04:14:31 |
| Run 17.9k | 00:13:51 | 09:49:55 | 945 | 800 | 133 | 8.84 / 06:47 | 10:11:43 |
| Run 21k | 00:22:44 | 10:12:41 | 974 | 826 | 132 | 8.73 / 06:52 | 07:41:08 |
| Run 23k | 00:17:31 | 10:30:13 | 975 | 825 | 132 | 8.52 / 07:02 | 15:15:21 |
| Run 26.3k | 00:23:57 | 10:54:11 | 962 | 814 | 129 | 8.49 / 07:03 | 17:35:59 |
| Run 28.4k | 00:14:09 | 11:08:22 | 955 | 809 | 130 | 8.52 / 07:02 | 16:40:10 |
| Run 31.5k | 00:23:29 | 11:31:53 | 972 | 822 | 131 | 8.45 / 07:05 | 14:13:41 |
| Run 33.5k | 00:16:37 | 11:48:32 | 955 | 808 | 129 | 8.37 / 07:10 | 13:13:39 |
| Run 36.8k | 00:23:58 | 12:12:32 | 936 | 792 | 125 | 8.36 / 07:10 | 08:50:59 |
| Run 38.9k | 00:14:00 | 12:26:33 | 926 | 785 | 127 | 8.39 / 07:08 | 23:21:41 |
| Run | 00:22:05 | 12:48:40 | 903 | 765 | 125 | 8.43 / 07:06 | 17:50:27 |
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